if im in a 1000 calorie deficot for 2/3 months will i lose much muscle?

[darioltn]

after some rough months im back to dieting, and i wanna get back in shape fast, but im afraid ill lose too much lean mass

 

[causeimight]

It's just better to take it slowly man, a deficit of 400 should do.

This will do more harm than good to you

 

[iLoveCavan]

It's just better to take it slowly man, a deficit of 400 should do.

This will do more harm than good to you

400 is too low, 500 is like the bare minimum for a basic cut and over 1000 would be aggressive

 

[iLoveCavan]

And at 400, you wont even be losing 1lb of fat per week which might be fine if you're already 10% bf trying to go lower, but your at least 20%.

 

[riverc]

yes honestly u most likely will, but youll be way leaner and more cut

 

[cooIguy]

most likely you will die