If u do a 500 calorie deficit u are a pussy/retard

[tgun564636]

Why the fuck would I want to starve yourself for so long? But muh balance muh sustainable cutting is NOT meant to be sustainable u fucking retard


U should be in a 1.6 k deficit like me and eat only protein and u will keep 90% of ur muscle

And once ur finished do a reverse diet and then dont go back to old habits that made u so fat anyways

 

[bombastik]

Oh youre back again
why did you come back?

 

[tgun564636]

Oh youre back again
why did you come back?

I thought the forum was mt issue but it wasn’t

 

[Peachy]

ok bhai

 

[bombastik]

I thought the forum was mt issue but it wasn’t

What happened?

 

[wagner0fi]

sure eat like a little girl and you will keep all your muscle with just protein iqlet

 

[tgun564636]

sure eat like a little girl and you will keep all your muscle with just protein iqlet

HOLY FUCK I TERRAMOG YOU FAGGOT DONT DISRESPECT ME AGAIN U INCEL

 

[jozsef316@gmail]

then dont go back to old habits

Thats impossible

 

[wagner0fi]

View attachment 5254065HOLY FUCK I TERRAMOG YOU FAGGOT DONT DISRESPECT ME AGAIN U INCEL

you don’t terramog shit boyo

 

[tgun564636]

you don’t terramog shit boyo

HOLY SHIT ITS TOO BRUTAL I MOG U SO HARD FAGGOT SUBMIT TO ME NOW

 

[wagner0fi]

View attachment 5254087View attachment 5254091HOLY SHIT ITS TOO BRUTAL I MOG U SO HARD FAGGOT SUBMIT TO ME NOW

I’m not here to entertain your egotistical battle, Your diet of eating like a little girl and eating protein won’t keep 90% of your muscle retarted faggot, stop disputing such retarted information and delete your account!

 

[tgun564636]

I’m not here to entertain your egotistical battle, Your diet of eating like a little girl and eating protein won’t keep 90% of your muscle retarted faggot, stop disputing such retarted information and delete your account!

I showed u proof it works retard

 

[wagner0fi]

I showed u proof it works retard

haha that’s proof, your lean with low amount of muscle tissue in your shoulders or arms, perhaps your scrawny pussy diet didn’t work

 

[tgun564636]

haha that’s proof, your lean with low amount of muscle tissue in your shoulders or arms, perhaps your scrawny pussy diet didn’t work

Keep coping faggot

 

[imontheloose]

som ppl prefer to eat 200kcal deficit for a month just to feel equally shit and then lose all progress wen they eat a pizza