If u get sore muscles from push day, should I lower the volume or still do the pull day?

CalulArgintiu59

CalulArgintiu59

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Title, I was curious if I have sore muscles from push day, should I still train or wait till soreness goes and lower my overall volume?
 
just train and dont use the muscles that were already worked in the push day (pecs triceps delts)
 
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Soreness doesn't matter at all. You're sore because you just started working out, which is obvious from this question.
 
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push and pull are different muscles
 
Title, I was curious if I have sore muscles from push day, should I still train or wait till soreness goes and lower my overall volume?
i recommend taking a break and doing some rope hangs 1 reps for 1 sets
 
Soreness doesn't matter at all. You're sore because you just started working out, which is obvious from this question.
I workout consistently for more than 6 months and I got sore after every workout, I was thinking I do too much volume
 

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