If u get sore muscles from push day, should I lower the volume or still do the pull day?

[CalulArgintiu59]

Title, I was curious if I have sore muscles from push day, should I still train or wait till soreness goes and lower my overall volume?

 

[CalulArgintiu59]

Bump

 

[CalulArgintiu59]

Bump

 

[katsubiran]

just train and dont use the muscles that were already worked in the push day (pecs triceps delts)

 

[longjohnmong]

Soreness doesn't matter at all. You're sore because you just started working out, which is obvious from this question.

 

[Deleted member 22714]

push and pull are different muscles

 

[Kirby7000]

Title, I was curious if I have sore muscles from push day, should I still train or wait till soreness goes and lower my overall volume?

i recommend taking a break and doing some rope hangs 1 reps for 1 sets

 

[CalulArgintiu59]

Soreness doesn't matter at all. You're sore because you just started working out, which is obvious from this question.

I workout consistently for more than 6 months and I got sore after every workout, I was thinking I do too much volume

 

[CalulArgintiu59]

push and pull are different muscles

Ik, but I also have sore arms and I obv use my arms in both push and pull