if ur a good long distance runner or can rep out a shit ton of pushups its over

[ripcordgod1]

shit muscle building genetics

0 fast twitch fibers

muh i can do 70 pushups in a row

chad benches 300 for reps

its over

 

[LastGerman]

Indeed, running is cucked.

 

[ripcordgod1]

Indeed, running is cucked.

long distance runners are always skinny lanklet cucks

chads were made for sprinting in short bursts not running for hours like a cuck

 

[LastGerman]

long distance runners are always skinny lanklet cucks

chads were made for sprinting in short bursts not running for hours like a cuck

People who run for long distances are like prey. They are trying to run away from Chad who will easily catch them in a couple of seconds. It is over for long distance runners. They need to stop running and instead just go to the gym.

 

[Deleted member 19798]

Tall lanklets can just inject T and mog harder than manlet Muh fast twitch muscle fiber guys ever will

 

[ripcordgod1]

Tall lanklets can just inject T and mog harder than manlet Muh fast twitch muscle fiber guys ever will

cope they dont respond to T either

track and field kids at my old school were all manlets

 

[ItsOverCel]

Based

 

[sanchez451]

shit muscle building genetics

0 fast twitch fibers

muh i can do 70 pushups in a row

chad benches 300 for reps

its over

Being able to rep out push-ups just means you’re lean and athletic. Being a 250 pound bloatmaxxed juicer who can’t do push-ups or pull-ups isn’t aesthetic

 

[chasingaesthetics]

shit muscle building genetics

0 fast twitch fibers

muh i can do 70 pushups in a row

chad benches 300 for reps

its over

ngl when im squatting heavy(on tren rn), I do wish I had the lung capacity of a runner like god damn bruh shit got me wheezing, running long distance wouldnt be detrimental to me since im not natty and am enhanced and better than you guys but perhaps I should incorporate it in slowly

 

[Deleted member 21531]

ngl when im squatting heavy(on tren rn), I do wish I had the lung capacity of a runner like god damn bruh shit got me wheezing, running long distance wouldnt be detrimental to me since im not natty and am enhanced and better than you guys but perhaps I should incorporate it in slowly

Do less reps

 

[chasingaesthetics]

Do less reps

im doing a 5x5 for my compounds mf LMFAO

 

[PastillaNegra]

I’m pretty sure I have fast twitch fibers and good sprint genes since I was the fastest kid in elementary and middle school . I’m still a Manlet KHHV tho