running/cardio/working out increase your stress levels/cortisol that means you will have shorter life+ you are destroying your joints
Over for your brain...
If u eat enough protein and recover fully every time u should be fine. Like don’t do cardio if ur knees are still hurting from yesterday type shit.
Idk I always get self cautious about the sun UV rays hitting me. Rather do cardio inside and save sunny days for when I’m gonna do NT shit with people
he isn't bald
mirin doing that while fast walking but don't do cardio every day
he is, he just had a hairtransplant. he is obviously not a healthy individual so I dont know why anyone would listen to him.
he's right about stuff in this video
Bro ik you’re on your david goggins shit but 2 hours is way too much imo. 45 mins to an hour and further reducing your calorie intake sounds way better. The calories bruned by 30 mins of treadmill equal to like 2 slices of bread iirc, cardio is good for being the cherry on top for leanmaxxing and heart health but a caloric deficit is way more powerful
No, the damage u do to ur knees, joints ect burns way more cals to recover. Jfl if u believe the Jew lie that cardio only burns that low cals
whatever, I will never take health advice from an unhealthy individual tho
Source ? Genuinely interested as im trying to figure out the most effective way to stay lean year round. Aslo idk if you are right about that but even if you were, reducing your calorie intake is way less effort for the same benefit or more (can use semaglutide if calories are too low)
From every leancel ik they all say cardio is a necessary. If u know Brae from youtube, hes very low bf year round and always does cardio
Ik him yeah, but the issue is not how good cardio is because we borh know it’s essential. It’s how much of it is needed until diminishing returns kick in. Also do you just do treadmill or something else ? Mirin listening to podcasts tho, giga non nt trait but very good entertainment
Normies listen to podcast wym.
Do they, idk i thought i was the only one listening to joe rogan say “jamie pull up a video of a bear doing jiu jitsu while driving a tesla” for like an hour. Yeah, low intensity treadmill/walks are the most effective ways of consistently burning calories through exercise (source 6’7 nordic demigod jeff nippard)
No man ur right it’s not!
Ideal is fast walking. Only prey in the wild run like fags
Impossible to keep muscle with sports.
