If you are a skinnyfatcel is your BF low or high

[Uehdbwidbfngj]

Need help

 

[PlzEndIt]

Need help

picture

 

[Spieldren]

Need help

bf high and 0 muscle so you look skinny fat. gain muscle and you are fat. lose weight and you are skinny

 

[Aryan Incel]

Yoir bf is too high with little to no muscle mass

 

[Uehdbwidbfngj]

Yoir bf is too high with little to no muscle mass

What you do then

 

[Aryan Incel]

What you do then

Cut until you get to 10-12% then bulk