if you are above 20% bf why the fuck are you eating?

[jaaba]

A fat existence is a pathetic existence. It is quite literally impossible to be attractive over 30% bodyfat and with all the knowledge we have on leanmaxxing in the modern world there is absolutely no excuse.

the normie 500 cal deficit is painfully slow Idk why it’s so popularised.

Just stop putting food in your mouth, do whatever you have to do to lose that disgusting bodyfat.

For the past 2 weeks I have only had a glass of coconut water and a banana for breakfast, and then one full meal at around 10pm.
With this method I have managed to lose 4.5kg in only 2 weeks without the use of any compounds other than willpower. If I ran the normie deficit it would have taken me over 2 months.

Sure I’m a bit more tired and my cognitive ability is lower but who fucking cares

also if you are very down bad you can just make yourself sick after a meal it’s pretty easy, I’ve done this a couple times but don’t recommend you do it regularly

 

[jaaba]

@eon @trvechud @CorinthianLOX @Grievous @iblamexyz @isis_Bleach @ascension

 

[browncurrycel]

Life begins at <15% bf

 

[eon]

Sheit i cut down more than i should have in puberty but my looks got so good

Thankfully i didnt completely fuck my growth

 

[jaaba]

@Luca_. @william. @pashanimair @chadVSvirgin

 

[eon]

Sheit i cut down more than i should have in puberty but my looks got so good

Thankfully i didnt completely fuck my growth

This was before i even knew about looksmaxxing

All i knew it for was mewing at this time

 

[alphamale82]

 

[emogymmaxx]

there eating because there hungry

 

[RXnd]

Are you skinny fat?

 

[jaaba]

Life begins at <15% bf

Getting lean is like the only natural thing you can do that would provide a surgery level ascension

 

[pashanimair]

true to every word but dopamineee

 

[jaaba]

This was before i even knew about looksmaxxing

All i knew it for was mewing at this time

Mirin tbh

 

[chadVSvirgin]

A fat existence is a pathetic existence. It is quite literally impossible to be attractive over 30% bodyfat and with all the knowledge we have on leanmaxxing in the modern world there is absolutely no excuse.

the normie 500 cal deficit is painfully slow Idk why it’s so popularised.

Just stop putting food in your mouth, do whatever you have to do to lose that disgusting bodyfat.

For the past 2 weeks I have only had a glass of coconut water and a banana for breakfast, and then one full meal at around 10pm.
With this method I have managed to lose 4.5kg in only 2 weeks without the use of any compounds other than willpower. If I ran the normie deficit it would have taken me over 2 months.

Sure I’m a bit more tired and my cognitive ability is lower but who fucking cares

also if you are very down bad you can just make yourself sick after a meal it’s pretty easy, I’ve done this a couple times but don’t recommend you do it regularly

Yeah good point. I didn't know you could lose so much by just not eating a lot though, damn

 

[jaaba]

there eating because there hungry

Most people compulsively eat out of addiction rather than actual hunger

Modern ppl don’t know hunger for the most part

 

[jaaba]

Are you skinny fat?

I’m about 14-16% bf

 

[jaaba]

true to every word but dopamineee

If u still wanna eat ig you could try the anorexic bitch method and just forcefully vomit after eating

 

[eon]

Sheit i cut down more than i should have in puberty but my looks got so good

Thankfully i didnt completely fuck my growth

This was before i even knew about looksmaxxing

All i knew it for was mewing at this time

Mirin tbh

But i didnt do it the normie way.. you could say.

Its 2025 NOBODY should be in the gym to lose weight CARDIO = COPE.

What happened for me is i'm pretty certain I contracted some sort of blood disease maybe anemia because my sibling had it, but it made me eat much less and that's how I lost weight but now thankfully I'm eating like normal again.

 

[jaaba]

Yeah good point. I didn't know you could lose so much by just not eating a lot though, damn

It depends on your maintenance ig, mines like 3100 cals I believe (obviously calories don’t actually exist but they kinda give you an estimate of how much energy you burn in comparison to the average)

I also have been trying to walk a lot

 

[pashanimair]

If u still wanna eat ig you could try the anorexic bitch method and just forcefully vomit after eating

It'll ruin all the dopamine you get

 

[jaaba]

But i didnt do it the normie way.. you could say.

Its 2025 NOBODY should be in the gym to lose weight CARDIO = COPE.

What happened for me is i'm pretty certain I contracted some sort of blood disease maybe anemia because my sibling had it, but it made me eat much less and that's how I lost weight but now thankfully I'm eating like normal again.

Yeah cardio is bs it just tanks your test and makes most people hungry so they just eat a load of food after making it pointless. Runners face is indeed a real thing too, definitely a looksmin

I do try to walk a lot tho, I think it’s good to get outside and it’s very low intensity so no cortisol spike for me

 

[jaaba]

It'll ruin all the dopamine you get

Not really, the actual digestion of food doesn’t cause a dopamine spike it’s the eating process that does

 

[jaaba]

B

 

[pashanimair]

B

 

[Zheng]

fat bitches be doing everything except lose weight

 

[Luca_.]

I wish I was on the fatter side tbh, at least during puberty

 

[NumbThePain]

Lifefuel thread.

It always amazes me how normies tend to lose weight. I would go insane with that pacing and eventually lose motivation. Just eat 1000 calories or starvemaxx in between.

They also do the eat 2500 calories and go to the gym method, which will result in only a 500-600 calorie burn at best. It's easier just not to eat.

In two weeks you can achieve your weight loss goals in what normies do in 1-2 months.

 

[cannotbeasked]

Ok but you need to be lifting otherwise a good portion of that is muscle loss which isn’t what we’re trying to do here is it.

But I think the method you describe is great. Eating only before bed so it’s borderline impossible to overconsume calories and you don’t have trouble sleeping is what I’ve also found to be very reliable.

 

[decadouche57]

Life begins at <15% bf

I’m like 16%

 

[iblamexyz]

A fat existence is a pathetic existence. It is quite literally impossible to be attractive over 30% bodyfat and with all the knowledge we have on leanmaxxing in the modern world there is absolutely no excuse.

the normie 500 cal deficit is painfully slow Idk why it’s so popularised.

Just stop putting food in your mouth, do whatever you have to do to lose that disgusting bodyfat.

For the past 2 weeks I have only had a glass of coconut water and a banana for breakfast, and then one full meal at around 10pm.
With this method I have managed to lose 4.5kg in only 2 weeks without the use of any compounds other than willpower. If I ran the normie deficit it would have taken me over 2 months.

Sure I’m a bit more tired and my cognitive ability is lower but who fucking cares

also if you are very down bad you can just make yourself sick after a meal it’s pretty easy, I’ve done this a couple times but don’t recommend you do it regularly

it's not about food for some people

for some, food is the only thing that gives them happiness in life

 

[The Grinch]

Only eat Chads cum for protein and collagen

 

[trvechud]

A fat existence is a pathetic existence. It is quite literally impossible to be attractive over 30% bodyfat and with all the knowledge we have on leanmaxxing in the modern world there is absolutely no excuse.

the normie 500 cal deficit is painfully slow Idk why it’s so popularised.

Just stop putting food in your mouth, do whatever you have to do to lose that disgusting bodyfat.

For the past 2 weeks I have only had a glass of coconut water and a banana for breakfast, and then one full meal at around 10pm.
With this method I have managed to lose 4.5kg in only 2 weeks without the use of any compounds other than willpower. If I ran the normie deficit it would have taken me over 2 months.

Sure I’m a bit more tired and my cognitive ability is lower but who fucking cares

also if you are very down bad you can just make yourself sick after a meal it’s pretty easy, I’ve done this a couple times but don’t recommend you do it regularly

Tbh ive been losing weight with out even the normie deficit. Being fat is relalt jsut being a glutton

 

[jaaba]

fat bitches be doing everything except lose weight

Fat bitches will virtue signal and proceed to eat the same amount of food that would fuel a starving family in whatever country is most popular to support at the time

 

[jaaba]

I wish I was on the fatter side tbh, at least during puberty

Obesity tanks your hormones and can hinder development, especially considering most obese people don’t actually eat nutritious food (they indulge in highly palatable slop like the pigs they are)

However, if the fatness isn’t too high then yeah it’s probably a good thing because you’re definitely getting enough energy to grow

 

[jaaba]

Lifefuel thread.

It always amazes me how normies tend to lose weight. I would go insane with that pacing and eventually lose motivation. Just eat 1000 calories or starvemaxx in between.

They also do the eat 2500 calories and go to the gym method, which will result in only a 500-600 calorie burn at best. It's easier just not to eat.

In two weeks you can achieve your weight loss goals in what normies do in 1-2 months.

a 500 deficit is minuscule especially if you’re 20%bf+; also when in a fat burning stage your metabolism eventually adjusts to be more efficient so that 500 deficit becomes even smaller

It’s taboo nowadays to recommend that people just starve, but it’s the best advice you can give if people want to actually make a noticeable change swiftly.

 

[jaaba]

Ok but you need to be lifting otherwise a good portion of that is muscle loss which isn’t what we’re trying to do here is it.

But I think the method you describe is great. Eating only before bed so it’s borderline impossible to overconsume calories and you don’t have trouble sleeping is what I’ve also found to be very reliable.

Yeah I still go to the gym as much as I have been for the past 6 months (I used to go way more and was an undeniable gymcel, until i realised it was affecting my health)

My strength has maintained despite me eating barely any carbs at all (from like 150g before this to 50g now), so i actually think I might have gained some muscle strangely fuck knows how

 

[jaaba]

I’m like 16%

16 is decent but I’d consider getting leaner, I think the sweet spots 8-12% depending on your fat distribution genetics

 

[ihatereddit]

food is tasty

 

[jaaba]

it's not about food for some people

for some, food is the only thing that gives them happiness in life

I might be butchering the quote, but didn’t Kate moss say something like “nothing tastes as good as skinny feels”

Based shit tbh

 

[iblamexyz]

I might be butchering the quote, but didn’t Kate moss say some shit like “nothing tastes as good as skinny feels”

Based shit tbh

it is based

I am 10% rn, but bro as this is a self claimed incel site

I get it bro for some food is only thing that makes them happy

I've always been lean but I was facially sub5/ltn in college and the only thing that made me want to go to that torture environment was the food it was the only looking that I looked forward to

 

[jaaba]

Tbh ive been losing weight with out even the normie deficit. Being fat is relalt jsut being a glutton

I don’t track my food anymore because I just eat the same stuff pretty much everyday

Somewhere between 800-1000 cals

 

[xevuxia]

Cuz my face is already lean tbh and girls says that if i go leaner i get too angular ngl this is the truth but fuck it i wll go down 10% after my scar got healed

 

[FredoEstelar]

Because I'm stronger than those who are lean/skinny

 

[jaaba]

it is based

I am 10% rn, but bro as this is a self claimed incel site

I get it bro for some food is only thing that makes them happy

I've always been lean but I was facially sub5/ltn in college and the only thing that made me want to go to that torture environment was the food it was the only looking that I looked forward to

If I was sub5 I think I’d just indulge anyway because there would be no point in bothering, I can definitely empathise with some guys

I feel like everyone should at least see themselves lean once, a fair amount of people would be pleasantly surprised

Had someone like Sean opry grown up obese with the same bones he’d never have known just how good he could look

 

[iblamexyz]

If I was sub5 I think I’d just indulge anyway because there would be no point in bothering, I can definitely empathise with some guys

I feel like everyone should at least see themselves lean once, a fair amount of people would be pleasantly surprised

Had someone like Sean opry grown up obese with the same bones he’d never have known just how good he could look

true I agree 100%

 

[jaaba]

Because I'm stronger than those who are lean/skinny

Strength is one of the biggest copes ever, I used to have the same mindset in my early gymcel days thank god I snapped out of it

Nobody cares that you can pick up heavier pieces of metal than the man that will be able to experience the tender touch of a woman that loves them

 

[Noun]

It depends on your maintenance ig, mines like 3100 cals I believe (obviously calories don’t actually exist but they kinda give you an estimate of how much energy you burn in comparison to the average)

Whats the research or study that proves this? Wasnt there a guy that did an expirement where he only ate twinkies which proved the validity of caloric surplus/deficits?

 

[Baldingman1998]

You will lose too much collagen and get lose skin and wrinkles. Instead eat one meal a day 500-1000 calories. Like chicken or beef liver or steak or bbq etc. it's also really fast if you don't eat carbs but you will not age yourself too much