If you are below 20s eat a high protein diet to be taller and thank me later

RIPPED IRL

RIPPED IRL

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Otherwhise if you are an adult eat a low protein diet to not aging fast
 
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RIPPED IRL said:
Otherwhise if you are an adult eat a low protein diet to not aging fast
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Why?
Is high protein good for heightmaxxing?
I know it is, but what's the cause according to you,protein increases igf1?
 
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someone here has been watching Leo and Longevity
 
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these 2 videos explain everything easy and short, tldr for lazy ppl is my 1st post jfl



 
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