If you are fat, stop limiting how much you should eat

[laworg]

Just eat a natural diet (meat, dairy, honey) and nothing else but eat as much as you want. It's way easier and you will naturally lose weight. If you are not fat and want to get extremely lean then obviously this won't work as it will get you at a natural weight and being very lean is not natural.

Yes wat a whole food diet while training and gain muscle while losing fat slowly so ur maintenance doesnt tank and it gets higher then if u were to aggresive cut to 10%

 

[pkrunn]

It's not natural to eat it retard. Instinctively it would taste shit if you were dumb enough to try eating it.

Name one thing “natural” that tastes good fresh from the ground, can’t include cross bred foods like bananas and oranges

 

[pkrunn]

Name one thing “natural” that tastes good fresh from the ground, can’t include cross bred foods like bananas and oranges

 

[KYS RETARD COPERS]

Doesnt matter that were an open system, the laws of thermodynamics still apply

Your body uses the wnergy from the stored fat and makes it into atp

More atp= more heat

Muh ATP. What you learned in school is cope. No one understands this cellular biology stuff, if you read enough papers it should become clear that their understanding is a work in progress.

 

[KYS RETARD COPERS]

Name one thing “natural” that tastes good fresh from the ground, can’t include cross bred foods like bananas and oranges

Animals, like ruminants for example.

 

[hej1377]

Muh ATP. What you learned in school is cope. No one understands this cellular biology stuff, if you read enough papers it should become clear that their understanding is a work in progress.

Alr bro

 

[pkrunn]

Animals, like ruminants for example.

Please tell me you at least cook it and not eat them raw

 

[lowiqcel__.]

Doesnt matter that were an open system, the laws of thermodynamics still apply

Your body uses the wnergy from the stored fat and makes it into atp

More atp= more heat

Are you acting retarded on purpose or just didn't even understand what i said

Name one thing “natural” that tastes good fresh from the ground, can’t include cross bred foods like bananas and oranges

Theres quite some natural fruits that taste good, or were you talking about vegetables only?

 

[pkrunn]

Are you acting retarded on purpose or just didn't even understand what i said

Theres quite some natural fruits that taste good, or were you talking about vegetables only?

I was talking about the natural non-cross bred forms of any vegetables or fruits such as apples,bananas,oranges,peaches, which were all cross bred (not natural ) to taste better

 

[hej1377]

Are you acting retarded on purpose or just didn't even understand what i said

Theres quite some natural fruits that taste good, or were you talking about vegetables only?

Open system just means we give recive some things and outout some things

 

[genes_reroll]

While I do agree that if you eat a diet consisting of food such as red meats and nutrient dense foods you will eat less due to the fact protein increases satiety hormones and slower gastric emptying, I don’t believe eating in a calorie deficit is unhealthy done in a right way, obv if your eating 1000 cals a day your gonna be a walking zombie, if your eating 1800 cals of food a day your gonna be fine

Why i only lose weight at 1-1.2k calories? Is my metabolism utterly fucked? And im plateauing again even at this deficit.

 

[pkrunn]

Why i only lose weight at 1-1.2k calories? Is my metabolism utterly fucked? And im plateauing again even at this deficit.

You might not be tracking correctly, make sure you are tracking every drink, sauce and butter you use in cooking food, and oil as well, these calories seem small but add up over the day

 

[rxcky]

I agree, calories matter, but not as much as most people make them out to be. just maintain a caloric deficit of 300–400 calories below what your metabolism can handle and eat non-processed, organic, non-GMO meat, eggs, dairy, and fruits.

 

[offtogandyheaven]

What ideal body fat % do you think man must have in nature?

14%

 

[genes_reroll]

14%

seems like below 12 % isn't sustainable long term and above 15% you start being too fat , so ye 12-15% is an optimal body fat at natural state i guess

 

[iblameautistickids]

hymen nigga