if you aren't bonesmashing wth u doin

[maou]

title

 

[Lonenely sigma]

Rule 1 of bonesmashing:

You do NOT talk about bonesmashing

 

[maou]

btw bonesmashing will cause assymetry so be careful
JFL

 

[chincel11]

It's cope

 

[maou]

It's cope

for u might be, u dont have bones to smash

 

[BitchBoy]

I’m Mom smashing faggot creycel

 

[maou]

I’m Mom smashing faggot creycel

ur nick

 

[BitchBoy]

ur nick

Ur nigg

Go er or rope

 

[coisbhai]

Tbh there’s no point in talking about it

No one will do it even if there was fully fledged evidence and a shit ton of results

 

[maou]

Ur nigg

Go er or rope

I'm 6'1, u have to look up and talk

 

[BitchBoy]

I'm 6'1

I mog you

 

[maou]

Tbh there’s no point in talking about it

No one will do it even if there was fully fledged evidence and a shit ton of results

its better that cunts think its cope
have u tried microdosing anavar for healing properties while bonesmashing? mogs

 

[coisbhai]

its better that cunts think its cope
have u tried microdosing anavar for healing properties while bonesmashing? mogs

Nah i haven’t, seems like a decent idea

I’d stick to just smashing consistently, the bone is bound to grow after a year of smashing the same place

 

[maou]

Nah i haven’t, seems like a decent idea

I’d stick to just smashing consistently, the bone is bound to grow after a year of smashing the same place

can u dm me routine/tools and supplement stack? :blessrng

 

[TUSSELEIF]

I bonesmashing since 2021, I have ascended. Now it’s just a habit that I do sometimes, mostly because it feels good. The dopamine of "ascending"

 

[coisbhai]

I bonesmashing since 2021, I have ascended. Now it’s just a habit that I do sometimes, mostly because it feels good. The dopamine of "ascending"

I remember you sent me your results a year ago

You’re the reason my faith in bonesmashing is strengthened, if you were like 14 and showed me that I’d assume it’s puberty, but I believe it was a 18-20 year old transformation

 

[maou]

fellas what should I add for proper recovery?
currently taking:
10k vit d3 and 200mcg k2
1g calcium
15mg zinc
400 magnesium

I do routine everyday but not overdoing.
should I have 2-3 days rest?