If you ate under 16 use DIM

[Deleted member 143112]

DIM blocks testosterone converting to estrogen. This means your growth plates can stay open for longer, increasing overall height. Estrogen is also a cause of fat storage and bloating. 300mg of DIM is what I take at 16 and drink a LOT of milk.

 

[Deleted member 101975]

DIM blocks testosterone converting to estrogen. This means your growth plates can stay open for longer, increasing overall height. Estrogen is also a cause of fat storage and bloating. 300mg of DIM is what I take at 16 and drink a LOT of milk.

Unpasteurized milk?

 

[slaters]

Spend a little more time looking at what it does

300mg

 

[Deleted member 143112]

Unpasteurized milk?

either or