If you bulk you are a fucking dumbass

[ey88]

You don’t need to bulk to gain muscle

 

[ey88]

Everyone here will build the exact same amount of muscle eating at maintenance calories as on a bulk, if protein is equated

 

[Bug]

Its just androgen receptors with high protein

 

[ey88]

Its just androgen receptors with high protein

It’s hilarious how people think eating more calories will build them more muscle

 

[ProBono]

if you bodybuild*

 

[ddbstp]

Absolutely agree with a thread

 

[ey88]

Absolutely agree with a thread

Then give me a rep bud

 

[ddbstp]

Then give me a rep bud

 

[EliteMak]

You’re right. You only need one bulk if you’re very skinny starting off, but after that you should never bulk again

 

[ey88]

You’re right. You only need one bulk if you’re very skinny starting off, but after that you should never bulk again

Even in that case why would you need to bulk?

 

[EliteMak]

Even in that case why would you need to bulk?

If someone weighs like 110lbs a bulk would be necessary or else it would take them like 4 years to even be regular size.

 

[itzyaboyJJ]

True
Just eat healthy high protein at normal calories

 

[JohnnyRamone]

You don’t need to bulk to gain muscle

Bulking is the best way to gain muscle. Watch Revival Fitness.

 

[DNRDniggerking]

You don’t need to bulk to gain muscle

bulking vaulted huh

 

[ey88]

Bulking is the best way to gain muscle. Watch Revival Fitness.

No

 

[JohnnyRamone]

No

Any football or wrestling coach will tell you to eat more to put on muscle. It doesn’t have to be junk food either. Just eat a surplus and continue working out.

 

[ey88]

bulking vaulted huh

It’s needed only if you are competing, which basically nobody here is

 

[ey88]

Any football or wrestling coach will tell you to eat more to put on muscle. It doesn’t have to be junk food either. Just eat a surplus and continue working out.

You should eat around maintenance with enough protein and you will see the same results, without a bunch of fat gain

 

[itzyaboyJJ]

You should eat around maintenance with enough protein and you will see the same results, without a bunch of fat gain

Facts

 

[mog_or_be_mogged]

bulk goyim eat more goyslop...

 

[Charisma]

Blast roids and eat whatever the fuck you want theory

 

[JohnnyRamone]

You should eat around maintenance with enough protein and you will see the same results, without a bunch of fat gain

Isn't that maingaining? Revival Fitness has gone over this repeatedly. The best way to build muscle is through bulking and fat gain isn't a big deal as long as you do it responsibly and stay in the healthy range. It's not that hard.

 

[flippasav]

Maintaining year round >

 

[ltncurry]

You don’t need to bulk to gain muscle

I’m not bulking to build muscle I’m bulking to heightmax

 

[curryascenderr]

Maingain doesn’t work for curries

 

[Hamdan007]

You don’t need to bulk to gain muscle

Couldn't agree more, You don’t have to go into a huge calorie surplus to build muscle. Focus on progressive overload, eating enough protein, and staying consistent with your workouts. maintaining a slight calorie balance can still lead to solid muscle gains, without the extra fat that often comes with traditional bulking. It’s all about being smart with your nutrition and training, not just eating everything in sight

 

[Never Get Up]

 

[Dyorotic]

View attachment 3279389

 

[Never Get Up]

 

[futuremtn]

Is there a chance you follow Paul carter and tiktok physiologists like me

 

[Nakolas]

@curryascenderr is a retard then since he "ugh" reacted

 

[curryascenderr]

@curryascenderr is a retard then since he "ugh" reacted

Because this is a retarded thread they’re is a reason almost all bodybuilders bulk

 

[ey88]

Because this is a retarded thread they’re is a reason almost all bodybuilders bulk

Because they have to do harsh cuts for shows and they want to get back to a normal body fat percentage so they have energy to train. The average person here is not a professional bodybuilder.

 

[curryascenderr]

Because they have to do harsh cuts for shows and they want to get back to a normal body fat percentage so they have energy to train. The average person here is not a professional bodybuilder.

Why are bodybuilders the most muscular ? Because they train the most optimally eat the most optimally and roid up with superior genetics. Now that being said if they do everything the most optimal why would they bulk? By your logic if maintain is the most optimal then they would do that. lol these guys are killing themselves for a 1% improvemt in muscle if maintain was the way they would be doing jt

 

[ey88]

Is there a chance you follow Paul carter and tiktok physiologists like me

Paul carter blocked me lol

 

[DarkTriadBeliever]

Don't care, I'm built different from the rest of you, I can do both bulk and not bulk and gain muscle at the same time

 

[curryascenderr]

Don't care, I'm built different from the rest of you, I can do both bulk and not bulk and gain muscle at the same time

You must be a bbc saar

 

[ey88]

Why are bodybuilders the most muscular ? Because they train the most optimally eat the most optimally and roid up with superior genetics. Now that being said if they do everything the most optimal why would they bulk? By your logic if maintain is the most optimal then they would do that. lol these guys are killing themselves for a 1% improvemt in muscle if maintain was the way they would be doing jt

Did you even read what I said? Bodybuilders have to be at a very low body fat percentage for shows, which causes them to be energy depleted. They bulk so they can get back to a healthy body fat percentage as fast as possible, everyone here is already at a fine body fat percentage, so they don’t have to bulk. Calories have no impact on muscle gain, only protein and training stimulus.

 

[aryan mogger]

View attachment 3279423

voice after eating raw meat + dairy for 1 day

 

[Swarthy Knight]

Trynna get big in general is low IQ tbh. Unless you're an athlete or pro bodybuilder or sumshit

 

[curryascenderr]

Did you even read what I said? Bodybuilders have to be at a very low body fat percentage for shows, which causes them to be energy depleted. They bulk so they can get back to a healthy body fat percentage as fast as possible, everyone here is already at a fine body fat percentage, so they don’t have to bulk. Calories have no impact on muscle gain, only protein and training stimulus.

Curries can’t gain muscle maingaining. This isn’t up for debate

 

[ey88]

Curries can’t gain muscle maingaining. This isn’t up for debate

Curries can’t build muscle no matter what they do, because they have the shittiest diet on earth, all they eat is disgusting carbohydrates and no meat, that’s why they are all subhuman also.

 

[curryascenderr]

Curries can’t build muscle no matter what they do, because they have the shittiest diet on earth, all they eat is disgusting carbohydrates and no meat, that’s why they are all subhuman also.

Curries can build muscle but we have to bulk maingaining isn’t possible for curries. That is why I reacted to your post the way I did. I agree with everything else you say but it can’t be a generalised statement to include curries. I wasted 3 years of lifting listening to Greg doucette yap about maingain when it’s not possible for a skinny fat curry like me

 

[ey88]

Curries can build muscle but we have to bulk maingaining isn’t possible for curries. That is why I reacted to your post the way I did. I agree with everything else you say but it can’t be a generalised statement to include curries. I wasted 3 years of lifting listening to Greg doucette yap about maingain when it’s not possible for a skinny fat curry like me

Just eat more meat

 

[curryascenderr]

Just eat more meat

Im eating meat in every meal doesn’t change my sub human curry genetics bhai

 

[futuremtn]

Paul carter blocked me lol

Yeah Paul carter has a very fragile ego I swear he blocked like 6. Thousand people. You could ask him a basic question. And he would block you
. So he moved on to Instagram

 

[SoundnVision]

Because the world is retarded all these fuckers do is gain fat.
But I'm bigger bro ,! Haha ! Look at my gains broooooooooo
Yeah your fucking fatter you low iq fucking vegetable
Honk honk fucking honk

 

[ey88]

Everyone here will build the exact same amount of muscle eating at maintenance calories as on a bulk, if protein is equated

@sportsmogger you don’t have to bulk