if you can't bench 2 plates, ohp 1 plate, deadlift 4 plates, squat 3 plates you cant call yourself a man

[Deleted member 18522]

True strength comes from bone mass not muscles

Zero iq black piller

 

[ShowerMaxxing]

Kys Weakling I’ll break a nigga neck

“When I see red, bodies start dropping”
Irl

 

[ShowerMaxxing]

Zero iq black piller

Avg slob samoan strength mogs veteran gymcels lol

 

[thecel]

youre joking right, no man has to do this retardation

Only in the last ~100 years could men even reach those numbers.

In prehistoric times when humans lived naturally, they were long-distance runners and couldn’t deadlift muh 405. No men back then were picking up rocks for strength’s sake; that’d waste energy that they needed to use for hunting.

 

[Deleted member 19911]

I can bench your mom, beat that

 

[Deleted member 23391]

Cope. If you're under 6' and 7.5" BPEL you can't call yourself a man.

 

[thecel]

Sure but if you overdo it you will get big hips which is a female trait

Cope. If it worked like that, trans women could lift to pass. Squats barely widen hips at all.