If you can't go to sleep without jerking off GTFIH

[BigBallsLarry]

So in the last 8-9 years of my life, I've been consistently jerking off before sleep every single day.

Sometimes with porn, sometimes without, what the fuck ever i just couldn't for the life of me sleep without a quick tug

However this day marks a month since I've nutted. What finally helped me was gym and rotting before sleep:

I go to the gym later in the day, preferably 8-9pm to be home by midnight, i then take a hot shower, then rot my ass off on the pc untill I'm too tired to think about anything and just fall asleep. Now, the issue comes that i do fall asleep at around 4-5am, which conflicts a lot of workplace/school ideals. But I'm sure you can figure that out

Also, yall might call this one faggot behavior, but asmr does help aswell, and it helps quite immensely.

If you've got this problem, seriously just stop going to bed unless you're half one eye open awake and fall asleep in a minute.

TLDR: rot instead of going to bed and jerking

 

[Rxna]

So in the last 8-9 years of my life, I've been consistently jerking off before sleep every single day.

Sometimes with porn, sometimes without, what the fuck ever i just couldn't for the life of me sleep without a quick tug

However this day marks a month since I've nutted. What finally helped me was gym and rotting before sleep:

I go to the gym later in the day, preferably 8-9pm to be home by midnight, i then take a hot shower, then rot my ass off on the pc untill I'm too tired to think about anything and just fall asleep. Now, the issue comes that i do fall asleep at around 4-5am, which conflicts a lot of workplace/school ideals. But I'm sure you can figure that out

Also, yall might call this one faggot behavior, but asmr does help aswell, and it helps quite immensely.

If you've got this problem, seriously just stop going to bed unless you're half one eye open awake and fall asleep in a minute.

TLDR: rot instead of going to bed and jerking

manual for the jobless

 

[BigBallsLarry]

manual for the jobless

nofap is eye opening

 

[Deleted member 101669]

is this looksmin.org

 

[BigBallsLarry]

is this looksmin.org

when has it not been?

 

[permaNTmasking]

I legit got such bad insomnia from no fap. 4 hours of laying in darkness only to fall asleep at 2am and wake up at 6am JFL

 

[BigBallsLarry]

I legit got such bad insomnia from no fap. 4 hours of laying in darkness only to fall asleep at 2am and wake up at 6am JFL

Used to feel the same bro. It gets better