If you could only do one home exercise to build muscle, which one would it be?

[zzeezyx]

I want to build muscle, but if I started going 100% instantly, I would probably lose motivation quickly and stop working out. Recommend me the best exercise to start with? I have heard pullups are the best for building a wider frame

 

[SafwanU]

start spamming the standard push-up form and switch up the variations over time, they can be done literally anywhere then just do any other exercise you want

 

[Varping]

I want to build muscle, but if I started going 100% instantly, I would probably lose motivation quickly and stop working out. Recommend me the best exercise to start with? I have heard pullups are the best for building a wider frame

bro wtf are u like 11 or sum??? fully commit or dont start

 

[Aestra]

Probably push-ups

 

[woozy.il]

I want to build muscle, but if I started going 100% instantly, I would probably lose motivation quickly and stop working out. Recommend me the best exercise to start with? I have heard pullups are the best for building a wider frame

Push ups or pull ups, not very good

 

[woozy.il]

Push ups or pull ups, not very good

Both very good**