IF YOU DO SAUNA/STEAM ROOM GTFIH

[Deleted member 29581]

Just ran hgh protocol for steam room, 30 minutes 5 break x2. Then this happened. Anyone know why or if I should be worried/ stop doing what I’m doing? This was my first time so maybe I was pushing my bodies limits

 

[Deleted member 29581]

@Hoso @Blackgymmax if you do it pls help

 

[n0rthface]

fuck saunas nigga @Xangsane dm’d me and told me about this one time he went to a sauna and there was this old creepy guy, who sat in the corner whispering the whole time and fidgeting underneath his towel.

 

[Deleted member 29581]

fuck saunas nigga @Xangsane dm’d me and told me about this one time he went to a sauna and there was this old creepy guy, who sat in the corner whispering the whole time and fidgeting underneath his towel.

That’s the least of my worries MENN

 

[Deleted member 29581]

@Hoso that didn’t help boss do i need to go for less time or?!!

 

[Deleted member 28904]

Lol if u do sauna

 

[BearBoy]

fuck saunas nigga @Xangsane dm’d me and told me about this one time he went to a sauna and there was this old creepy guy, who sat in the corner whispering the whole time and fidgeting underneath his towel.

Next time he should take me with him for his safety

 

[Yliaster]

You look like this Youtuber Vontoocut

 

[Deleted member 29581]

Lol if u do sauna

my eyes have cleared up now but with the adrenaline fueling me as i realized why i couldn’t keep my eyes open in there towards the end set in i thought i was gonna die. W steam room tho

 

[Deleted member 29581]

You look like this Youtuber Vontoocut

My face isn’t even in this

 

[Deleted member 15468]

Just ran hgh protocol for steam room, 30 minutes 5 break x2. Then this happened. Anyone know why or if I should be worried/ stop doing what I’m doing? This was my first time so maybe I was pushing my bodies limitsView attachment 2249673View attachment 2249675View attachment 2249676

what happened?

 

[OCDisneyChad]

Niggers don't belong in humid environments you will die of heart failure

 

[Deleted member 29581]

Niggers don't belong in humid environments you will die of heart failure

this is crazy lmaoo

 

[Deleted member 15468]

oh now i see your red eyes,

you could have overdone it yea

 

[Deleted member 29581]

what happened?

on the second round of 30 minutes my eyes started burning so bad i couldn’t keep them open, i finished up went to the mirror and my shit was bloodshot

 

[ReadBooksEveryday]

I did it for a solid 4 months but then decided to quit that overpriced gym membership

It's really useless and a way for fat slobs to feel good about themselves and that they are 'burning heat'

Just do regular cardio, weight lift and stay in good shape and thats all you really need.

I used to do-> swimming -> ice pool immersion for 3 minutes -> sauna -> steam room

 

[Deleted member 29581]

I did it for a solid 4 months but then decided to quit that overpriced gym membership

It's really useless and a way for fat slobs to feel good about themselves and that they are 'burning heat'

Just do regular cardio, weight lift and stay in good shape and thats all you really need.

I used to do-> swimming -> ice pool immersion for 3 minutes -> sauna -> steam room

Genuinely felt no effects? If you were already 6’1+ peak condition say that as well.

 

[ReadBooksEveryday]

Also jfl at doing 30 minutes.. in a fckn sauna

I get this is your first time but use your brain. Not only is it unsustainable (you will get bored doing this everyday) - but its also counter intuitive. No longer than 5 minutes- 10 minutes at the absolute max do you need to spend in the sauna.

Jfl at manlet IQ

 

[ReadBooksEveryday]

Genuinely felt no effects? If you were already 6’1+ peak condition say that as well.

It helped give a little skin glow . Not really anything else

I wasn't doing it for fat loss and nor should anyone go for that purpose. Its just a way to increase body circulation .. a 'supplement' at best. People make it out to be a bigger deal than it is

 

[Deleted member 29581]

Also jfl at doing 30 minutes.. in a fckn sauna

I get this is your first time but use your brain. Not only is it unsustainable (you will get bored doing this everyday) - but its also counter intuitive. No longer than 5 minutes- 10 minutes at the absolute max do you need to spend in the sauna.

Jfl at manlet IQ

Nigga I was just copying a thing for hgh release, don’t get too worked up in trying to bitch it’s a once a week thing. https://hubermanlab.com/deliberate-...ed research says this,in sauna, then cool off.