If you do squats/deadlift/leg press

[Deleted member 21531]

You will push your femur up and out giving you wider hips

 

[Deleted member 14699]

You will push your femur up and out giving you wider hips

Cope

 

[Orc]

I only did deadlifts for legs for two years, my hips are literally bottom percentile.

 

[Deleted member 25743]

Sounds like u skip leg day

 

[Foreverbrad]

One leg body weight squat is all you need for decent legs. Gotta laugh at people doing heavy barbell work to create useless thick legs that tax your heart and reduce the amount of mass you can support in your upper body.

 

[Deleted member 21531]

One leg body weight squat is all you need for decent legs. Gotta laugh at people doing heavy barbell work to create useless thick legs that tax your heart and reduce the amount of mass you can support in your upper body.

One legged movement activate the abductors a lot

 

[Deleted member 3679]

Working out is COPE! True Gigachads eat McDonalds, don't have a job, lay on the couch all day, and still have bitches chasing them... it's over for workoutcels in 2023

 

[infini]

One leg body weight squat is all you need for decent legs. Gotta laugh at people doing heavy barbell work to create useless thick legs that tax your heart and reduce the amount of mass you can support in your upper body.

Idk it's still pathetic to see chicken legs on an all top half.

 

[Deleted member 23324]

Idk it's still pathetic to see chicken legs on an all top half.

Chicken legs are mostly calves, not thighs. And calves are barely worked by any of those exercises.

 

[infini]

Chicken legs are mostly calves, not thighs. And calves are barely worked by any of those exercises.

As well as you, @Foreverbrad what did you mean by legs taxing the heart?