If you dont do cardio, you're done for

[ChadL1te]

its insane how looked over cardio is. Obviously, if you're bulking its not ideal but the main reason you should do it is for cardiovascular health. You dont want to be some hag in your 30s from partying and no cardio. You're gonna have a much better 30s if you stay active and are gonna be seen as more youthful by women in their 20s.

 

[autistic_tendencies]

Just jog bro!

 

[ChadL1te]

Just jog bro!

i run or do incline treadmill but jogging is fne

 

[Madridista]

I run around the house for cardio. It helps me get more lean.

 

[autistic_tendencies]

i run or do incline treadmill but jogging is fne

You dont need to necessarily jog either just maintain good blood circulation

 

[ChadL1te]

You dont need to necessarily jog either just maintain good blood circulation

cardio is the best way to do that..

 

[autistic_tendencies]

cardio is the best way to do that..

Take NO supplements

 

[TechnoBoss]

its insane how looked over cardio is. Obviously, if you're bulking its not ideal but the main reason you should do it is for cardiovascular health. You dont want to be some hag in your 30s from partying and no cardio. You're gonna have a much better 30s if you stay active and are gonna be seen as more youthful by women in their 20s.

Agreed. I neglected it entirely when I lifted even though I knew better, and I can barely run for shit now.

I run around the house for cardio. It helps me get more lean.

How big is your house to where you can do cardio by running around in your house?

 

[Madridista]

Agreed. I neglected it entirely when I lifted even though I knew better, and I can barely run for shit now.


How big is your house to where you can do cardio by running around in your house?

Just run from point A to point B, then go back and do it again.

 

[USERΝAME]

THE ONLY CARDIO I DO IS WHILE I FUCK MY STACY GF

 

[Esteban1997]

Does swimming count?

 

[<6PSLcel]

its insane how looked over cardio is. Obviously, if you're bulking its not ideal but the main reason you should do it is for cardiovascular health. You dont want to be some hag in your 30s from partying and no cardio. You're gonna have a much better 30s if you stay active and are gonna be seen as more youthful by women in their 20s.

I wanna start swimming when I get this new wagie job soon

 

[coisbhai]

Agreed

Me and my friends are doing a StepUp challenge, whoever gets the last place has to pay for the Food Bill at the end of the month

The Bill will be close to £300-£400, brutal…

Here’s my steps, they’ve been quite high since I downloaded the app, challenhe doesn’t start till the 1st of July

 

[autistic_tendencies]

THE ONLY CARDIO I DO IS WHILE I FUCK MY STACY GF
View attachment 2999593

Cardio is for slaves

 

[ChadL1te]

Take NO supplements

helps but nowhere near enough,

Let me guess, you read this study?

https://www.sciencedirect.com/science/article/pii/S0006291X14018178

This was done on rats and the improvement in Plasma NO level went back down after 4 hours.

 

[ChadL1te]

Does swimming count?

yes, swimming is great

 

[ChadL1te]

Agreed

Me and my friends are doing a StepUp challenge, whoever gets the last place has to pay for the Food Bill at the end of the month

The Bill will be close to £300-£400, brutal…

Here’s my steps, they’ve been quite high since I downloaded the app, challenhe doesn’t start till the 1st of July

View attachment 2999595

thats a pretty cool idea, maybe I'll propose this to my roomates for my apartment this fall semester

good luck!

 

[coisbhai]

thats a pretty cool idea, maybe I'll propose this to my roomates for my apartment this fall semester

good luck!

Thanks bhai! I really appreciate the support

It’s gonna be a battle for first place

 

[CoreSchizo]

THE ONLY CARDIO I DO IS WHILE I FUCK MY STACY GF
View attachment 2999593

Stacy in the Slums of Nicaragua I hate faggots like you who go on incel forums and brag about having sex with girls when I have never even held hands with a girl. I hope your girlfriend gets Ebola. Stay off this incel forum, Faggot, and go somewhere else. DIE FAKECEL!!!!! FUCK YOU NIGGGGERRRR!

 

[Achilles]

This is actually facts. Im pretty sedentary unfortunately and get my biggest cardio from going out to the club dancing and then fucking a hot chick after. Problem is, with bad cardio, i legit run out of stamina after like 5+ minutes of hard fucking. Need solutions bros

 

[autistic_tendencies]

helps but nowhere near enough,

Let me guess, you read this study?

https://www.sciencedirect.com/science/article/pii/S0006291X14018178

This was done on rats and the improvement in Plasma NO level went back down after 4 hours.

Yeah I take l citrulline everyday , NO in the body but not too much is anti aging

 

[autistic_tendencies]

helps but nowhere near enough,

Let me guess, you read this study?

https://www.sciencedirect.com/science/article/pii/S0006291X14018178

This was done on rats and the improvement in Plasma NO level went back down after 4 hours.

I guess cardio is more natural

 

[USERΝAME]

Stacy in the Slums of Nicaragua I hate faggots like you who go on incel forums and brag about having sex with girls when I have never even held hands with a girl. I hope your girlfriend gets Ebola. Stay off this incel forum, Faggot, and go somewhere else. DIE FAKECEL!!!!! FUCK YOU NIGGGGERRRR!

WTF ARE YOU SAYING I AM A FELLOW INCEL LIKE YOU

 

[Eriot Lodger]

True I need to get my ass back in the track. I do walk a lot, but nothing beats a good run. Only problem is that it's high impact, so you need good running shoes and try to run mostly uphills but yeah.

 

[CoreSchizo]

WTF ARE YOU SAYING I AM A FELLOW INCEL LIKE YOU

Shut up nigger

 

[ChadL1te]

True I need to get my ass back in the track. I do walk a lot, but nothing beats a good run. Only problem is that it's high impact, so you need good running shoes and try to run mostly uphills but yeah.

i got some Adidas ones on sale, they're amazing

 

[AOL]

I don't care

 

[Rigged]

its insane how looked over cardio is. Obviously, if you're bulking its not ideal but the main reason you should do it is for cardiovascular health. You dont want to be some hag in your 30s from partying and no cardio. You're gonna have a much better 30s if you stay active and are gonna be seen as more youthful by women in their 20s.

Yeh cant believe no one know what cardio is its the most gatekept looksmax only a select few high iq forum users know it exists

 

[copamine]

Just jog bro!

Retarded, fucked up my joints and only made me ravenous also causes giga cortisol spike
Just look at any long distance runner JFL

Walking mogs

 

[Latinolooksmaxxer]

running nukes your SMV though, all my colleagues, mfs and foids, that run as a sport aged terribly by their mid 20s

 

[ChadL1te]

running nukes your SMV though, all my colleagues, mfs and foids, that run as a sport aged terribly by their mid 20s

maybe competitive runners, for the average person its a looksmax much more than min

 

[traveler]

cardio is legit but watch out for runners face


runners face is brutal

 

[ChadL1te]

cardio is legit but watch out for runners face


runners face is brutal

I run about 9 miles a week nothing more, I should be good

 

[HTN_Mentalcel]

@IAMNOTANINCEL stupidest thread on .org, marathon runners look worse than gym roiders xD

 

[ChadL1te]

@IAMNOTANINCEL stupidest thread on .org, marathon runners look worse than gym roiders xD

youre a complete idiot

 

[HTN_Mentalcel]

running nukes your SMV though, all my colleagues, mfs and foids, that run as a sport aged terribly by their mid 20s

This. I know so many soycuck that ate like shit, cheetos, but because they didnt exersize they aged better than most.

 

[PSL Accuracy]

THE ONLY CARDIO I DO IS WHILE I FUCK MY STACY GF
View attachment 2999593

Is that your actual gf? If not what’s her insta

 

[USERΝAME]

Is that your actual gf? If not what’s her insta

I will tell you if you give me 100 rep go go go

 

[ChadL1te]

@IAMNOTANINCEL stupidest thread on .org, marathon runners look worse than gym roiders xD

You fucking retard, marathon runners are 99% of people. Your average runner runs 6 miles a week

 

[PSL Accuracy]

I will tell you if you give me 100 rep go go go

I’d rather eat ass

 

[USERΝAME]

I’d rather eat ass

50 rep final offer, you get her insta and her nudes. @PSL Accuracy answer you nigger or I will abduct you and make Stacy peg you until your anus prolapses

 

[HTN_Mentalcel]

You fucking retard, marathon runners are 99% of people. Your average runner runs 6 miles a week

Oh so your one of those "in moderation" limp dick faggots? Lets just agree to disagree then

 

[Sprinkles]

just jump rope

 

[ChadL1te]

Oh so your one of those "in moderation" limp dick faggots? Lets just agree to disagree then

“Let’s just agree to disagree” in otherwords you realized you’re a moron who immediately assumes outliers in every argument. Such a low IQ user

 

[ChadL1te]

just jump rope

I want to learn how but I’m not agile

 

[edodalic29]

Havnet done any cardio this year other than sex lul
Lifting mogs all

 

[ChadL1te]

Havnet done any cardio this year other than sex lul
Lifting mogs all

I do both, it isn’t hard

 

[moreroidsmoredates]

its insane how looked over cardio is. Obviously, if you're bulking its not ideal but the main reason you should do it is for cardiovascular health. You dont want to be some hag in your 30s from partying and no cardio. You're gonna have a much better 30s if you stay active and are gonna be seen as more youthful by women in their 20s.

Any form of excersise is “cardio”.

 

[HTN_Mentalcel]

“Let’s just agree to disagree” in otherwords you realized you’re a moron who immediately assumes outliers in every argument. Such a low IQ user

bro i was just tagging a user i dont want to debate because there is no point

 

[JohnDoe]

This. I know so many soycuck that ate like shit, cheetos, but because they didnt exersize they aged better than most.

That would be me, zero exercise and only goyslop and i look younger than my peers