If you dont do cardio, you're done for

[JohnDoe]

Cardio every day i am not sure about, it will age you in some form for sure. But 2-3x a week is okay, just don't go too hard.

 

[rand anon]

Jogging’s gay, walking and sprinting mog

 

[HTN_Mentalcel]

Cardio every day i am not sure about, it will age you in some form for sure. But 2-3x a week is okay, just don't go too hard.

Just do walking/ cycling. If your spiking your cortisol then your aging yourself like fuck

 

[drxkes]

Just jog bro!

sprinting better

 

[JohnDoe]

Walking mogs everything tbh, our ancestors used to walk, they only used to run for very brief periods of time when chasing game, 99% of the time they were simply walking, that's what we evolved to do.

 

[HTN_Mentalcel]

Walking mogs everything tbh, our ancestors used to walk, they only used to run for very brief periods of time when chasing game, 99% of the time they were simply walking, that's what we evolved to do.

Most didn't run apart from some retarded spic tribe, most made weapons and became skilled enough to throw spears from long distances and hunted that way

 

[Turbo Racist]

its insane how looked over cardio is. Obviously, if you're bulking its not ideal but the main reason you should do it is for cardiovascular health. You dont want to be some hag in your 30s from partying and no cardio. You're gonna have a much better 30s if you stay active and are gonna be seen as more youthful by women in their 20s.

You dont need to necessarily jog either just maintain good blood circulation

Wait so does it reduce/prevent the appearance of aging significantly? Much more than weightlifting does?

 

[ChadL1te]

Wait so does it reduce/prevent the appearance of aging significantly? Much more than weightlifting does?

Not necessarily, but it keeps you lean, healthy blood flow, alert, less likely to have trouble with heart problems. Most runners I know have overall high health indicators

 

[Turbo Racist]

Not necessarily, but it keeps you lean, healthy blood flow, alert, less likely to have trouble with heart problems. Most runners I know have overall high health indicators

Its cos im already quite lean naturally just from weight lifting, do you think i should still be doing cardio?

 

[ChadL1te]

Its cos im already quite lean naturally just from weight lifting, do you think i should still be doing cardio?
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Imo you should still do some basic cardio like walking on a treadmill, jogging, or something that you don’t mind. It will help a lot in the long run for your health and it’s a good temporary debloater among other things

 

[Latinolooksmaxxer]

This. I know so many soycuck that ate like shit, cheetos, but because they didnt exersize they aged better than most.

my plan to mog all my colleagues when were in our 30s

 

[Azonin]

This is legit, exercise especially cardio is good against aging, imagine being in your mid 30s looking like a 20 year old damn

 

[Latinolooksmaxxer]

maybe competitive runners, for the average person its a looksmax much more than min

yeah imo light cardio is the sweetspot for aesthetics, to complement weight-lifting / HIIT training

 

[Bewusst]

Not just cardio, but regular physical activity in general. Especially resistance training, mobility exercises and stretching. I've noticed now that I'm in my late 20's, my physical capacity has suffered tremendously since I stopped working out 6 years ago. Just walking to the store and back leaves me sore for a few days now. I feel like an 80 year old

 

[Hero of the Imperium]

jogging is gay and destroys joints, but VO2 max is greatest predictor of longevity and health status

 

[MaghrebGator]

The best in my opinion is going upstairs a lot

 

[MaghrebGator]

Not just cardio, but regular physical activity in general. Especially resistance training, mobility exercises and stretching. I've noticed now that I'm in my late 20's, my physical capacity has suffered tremendously since I stopped working out 6 years ago. Just walking to the store and back leaves me sore for a few days now. I feel like an 80 year old

Man werent you a user who couldnt move because he was disabled or something?

 

[ChadL1te]

yeah imo light cardio is the sweetspot for aesthetics, to complement weight-lifting / HIIT training

Completely agree