If you don’t spend 4h in the gym

[Deleted member 12270]

1h of weights, 3h of cardio(1h running, 1h climbing stairs, 1h walking)
Result? I literally have this guy’s body while eating over 4000 calories a day


JFL if you don’t take leanmaxxing to the extremes

 

[Deleted member 6997]

sounds like something Derek would sey

 

[Deleted member 2214]

sounds like something Derek would sey

Who?

 

[Deleted member 6997]

Who?

more pl8 more d8 you rottin inel

 

[Deleted member 2214]

more pl8 more d8 you rottin inel

Ok Gigachad.

 

[Deleted member 10104]

i spend a long time there just cuz i find it fun and getting a pump feels so fucking good. and socializing with the boys there.

but tbh i never do cardio fuck that.

 

[gamma]

JFL at this

 

[Deleted member 6997]

Ok Gigachad.

if youon no derk you ernt lookmexin

 

[Deleted member 7651]

3h of cardio, 4000 calories .

this nigga is retarded

 

[Deleted member 2214]

if youon no derk you ernt lookmexin

I'm 8PSL confirmed by multiple models on Instagram.

 

[Deleted member 6997]

I'm 8PSL confirmed by multiple models on Instagram.

 

[Deleted member 12270]

3h of cardio, 4000 calories .

this nigga is retarded

That’s like 1500 calories burned of cardio alone, 1h of weights another 500...

 

[Favela_cake]

1h of weights, 3h of cardio(1h running, 1h climbing stairs, 1h walking)
Result? I literally have this guy’s body while eating over 4000 calories a day


JFL if you don’t take leanmaxxing to the extremes

What do you do for a living?

 

[Deleted member 12270]

What do you do for a living?

Trade and a part time

 

[Favela_cake]

Trade and a part time

Why people say daytrade is meme?

 

[RichardSpencel]

Trade and a part time

Why people say daytrade is meme?

He didn't say daytrade,he said trade,as in Yu-Gi-Oh cards.

 

[Deleted member 12270]

Why people say daytrade is meme?

It is unless you have giga fast internet speeds and lots of contacts and actually know your shit

 

[mortis]

when you wrote this, chad was taking the 40th slice of pizza while cooming inside an stacy and laughing in 25% body fat.

 

[Favela_cake]

It is unless you have giga fast internet speeds and lots of contacts and actually know your shit

Cool, I actually know nothing about trading lol

 

[Deleted member 12270]

when you wrote this, chad was taking the 40th slice of pizza while cooming inside an stacy and laughing in 25% body fat.

Not even Jordan Barrett can afford going over 20% what makes u think subhumans like us can? That Chad you describe doesn’t exist IRL

 

[Deleted member 4209]

more pl8 more d8 you rottin inel

sup guys derek more plates more dates dot com

 

[GucciMvne]

2 hr max

 

[ConspiracyTheory]

How do you have this much time? I spend 2h lifting 4 -5 days a week and never have time for anything else.

 

[Deleted member 12270]

2 hr max

Depends the intensity tbh

 

[Deleted member 12270]

How do you have this much time? I spend 2h lifting 4 -5 days a week and never have time for anything else.

I sleep 6h

 

[Deleted member 9819]

yeah goy stay 3h on a gym pedaling
nigga go outside and do uphill cycling/uphill sprints

 

[mortis]

Not even Jordan Barrett can afford going over 20% what makes u think subhumans like us can? That Chad you describe doesn’t exist IRL

keep coping, this gigachad is 100% made of fat. not even a single atom of muscle

 

[Deusmaximus]

Greg said he only burned 300 calories on a very intense heavy leg workout. So people often over estimate how many calories they burn with lifting.

 

[Clark69]

1h of weights, 3h of cardio(1h running, 1h climbing stairs, 1h walking)
Result? I literally have this guy’s body while eating over 4000 calories a day


JFL if you don’t take leanmaxxing to the extremes

gosling is so aesthetic in that movie

 

[chadison]

gymmaxxing is vitally important; check my description