If you don't work out regularly you should probably kill yourself

[Deleted member 1862]

Brb free dopamine
Brb disciplinemaxxing
Brb longevitymaxxing
Brb potential body halo
Brb getting leaner
Brb becoming more intimidating


srsly why are you not exercising jfl

 

[oatmeal]

srsly why are you not exercising jfl

runescape

 

[Deleted member 6873]

no bro ill just coom 5x a day for my dopamine

 

[Mr.cope]

im fucking your oneitis while you gymmax

 

[Deleted member 6873]

im fucking your oneitis while you gymmax

ur not fucking anything besides your hand you disgusting genetic abomination

 

[Deleted member 1862]

im fucking your oneitis while you gymmax

cope I'm fucking my gf while I gymmax my glutes

it's called a superset

 

[Deleted member 4430]

500 hours, 1 chico

 

[Deleted member 6873]

cope I'm fucking my gf while I gymmax my glutes

it's called a superset

solid lifemog

 

[Deleted member 1862]

500 hours, 1 chico

chico's life has absolutely no bearing on mine, therefore cope

 

[Deleted member 6873]

Brb free dopamine
Brb disciplinemaxxing
Brb longevitymaxxing
Brb potential body halo
Brb getting leaner
Brb becoming more intimidating


srsly why are you not exercising jfl

Would it still be good doing squats if i have some juicy childbearing hips?

 

[Deleted member 6873]

500 hours, 1 chico

Sure but i dont see why everyone always uses the comparison mindset, i dont see why i should never do anything just because someone else with 1 in a billion genetics has it better than me?

 

[Deleted member 1862]

Would it still be good doing squats if i have some juicy childbearing hips?

yeah but for widehipcels I legit recommend going light on legwork until you've built up a solid upper body

it's hard to have a well balanced physique with wide hips

 

[Deleted member 6873]

yeah but for widehipcels I legit recommend going light on legwork until you've built up a solid upper body

it's hard to have a well balanced physique with wide hips

Yeah i noticed that too, however idk if my problem is narrow ribcage or genuine wide hips.
My frame is somewhat small too tbh, but idk if i measured properly cause i refuse to believe my bideltoid is 16"

 

[Deleted member 1862]

Yeah i noticed that too, however idk if my problem is narrow ribcage or genuine wide hips.
My frame is somewhat small too tbh, but idk if i measured properly cause i refuse to believe my bideltoid is 16"

you're not done growing tho, probably have shitty bone density/ thickness rn too

at your age lifting heavy & eating in a slight surplus is pretty vital

but then it screws with leanmaxxing lol

 

[Deleted member 5969]

im leanmaxxing i should do some exercise today tbh

 

[Deleted member 6873]

you're not done growing tho, probably have shitty bone density/ thickness rn too

at your age lifting heavy & eating in a slight surplus is pretty vital

but then it screws with leanmaxxing lol

Hm height wise im pretty much done even my doc said so. And atm it's basically impossible to get a growth plate Xray, but yeah frame grows till like 24 or smtn. Most men in my family always were skinny/small. Not auschwitz tier both have decent muscle but none had very wide frames tbh.

Yeah idk leanmaxxing is weird to me, looking back at pics of summer last year i looked a slight bit less bloated yet 2kg more but sometimes i look leaner atm. So i guess shit like cortisol and inflammation play a big role

 

[gamma]

No gym for face
Over

 

[Deleted member 4430]

Sure but i dont see why everyone always uses the comparison mindset, i dont see why i should never do anything just because someone else with 1 in a billion genetics has it better than me?

I was just trolling, but in my case it wouldnt change anything, when I have fucked the proportions of the skeleton. those health benefits can be purely replaced by exercise.

 

[Deleted member 275]

cant workout with gyms closed. its over

 

[Deleted member 6873]

No gym for face
Over

I disagree, unless giga truecel a good physique halo's most men.

I was just trolling, but in my case it wouldnt change anything, when I have fucked the proportions of the skeleton. those health benefits can be purely replaced by exercise.

Yeah i see what you mean in a case like that i could get it a bit tbh tbh

 

[Deleted member 1862]

I was just trolling, but in my case it wouldnt change anything, when I have fucked the proportions of the skeleton. those health benefits can be purely replaced by exercise.

as in ur framecel?

i doubt it can be that bad

remember that @Lorsss hasn't given up even though he was dealt a terrible hand, everyone should be like that tbh.

 

[Deleted member 3043]

coc boboy, from india, thoughts? @cocainecowboy

 

[Forever8]

no bro ill just coom 5x a day for my dopamine

 

[Deleted member 6873]

View attachment 967244

Mirin' JOHNSON?

 

[Deleted member 5818]

I was just trolling, but in my case it wouldnt change anything, when I have fucked the proportions of the skeleton. those health benefits can be purely replaced by exercise.

still get these benefits tho
Brb free dopamine
Brb disciplinemaxxing
Brb longevitymaxxing

 

[Deleted member 439]

Nothing better than waking up at 5:30, having a coffee and sitting and reflecting on your goals for the day, then just working out along and listening to audiobooks telling stories of great athletes and greek heros (or just work out in silence).
After your done, cook some steak and have a cold shower.

i really think there is nothing better

 

[Deleted member 1862]

Nothing better than waking up at 5:30, having a coffee and sitting and reflecting on your goals for the day, then just working out along and listening to audiobooks telling stories of great athletes and greek heros (or just work out in silence).
After your done, cook some steak and have a cold shower.

i really think there is nothing better

Mythos by Stephen Fry?

also mirin cus I can't get up earlier than 7am atm

 

[sergeant blackpill]

You should never skip out on cardio, high intensity steady pace running does a lot more for your mental health and well-being than gymceling.

 

[Deleted member 5818]

Nothing better than waking up at 5:30, having a coffee and sitting and reflecting on your goals for the day, then just working out along and listening to audiobooks telling stories of great athletes and greek heros (or just work out in silence).
After your done, cook some steak and have a cold shower.

i really think there is nothing better

i am not even asleep by 530am

 

[Deleted member 439]

Mythos by Stephen Fry?

Currently on "Relentless - From good to great to unstoppable". Basically the guy that trained legends like michael jordan explaining 12 things he noticed which sets the unstoppable players apart from the great players. Each point has a great story about a real life event.

I will read mythos thanks for the suggestion.
Basically I just want to surround myself with greatness. Its so easy to get complacent in this society where every guy is a fucking loser, who does what he is told, and lacks ambission and desire.

I want to hear stories of great men doing great things. I want to be reminded that I am weak and unmotivated, and to be inspired by people doing the unimaginable.

It may sound pretenteous, but when i get up in the morning I feel alive. I am alone in my room, with a barbell and hearing stories of heros. After the sun rises though, I feel lazy again and i fall back into mediocrity.

 

[Deleted member 439]

i am not even asleep by 530am

Luckily I have been waking up since 5:30 since as long as i can remember, I even wake up before my alarm clock. IT takes 0 discipline for me. Its probably also because I love stimulants, and they happen to crash at around 9pm so i cant stay up past that.

 

[Deleted member 2729]

Legit thread even if it's over its a good cope, maybe even the best

 

[Deleted member 7098]

runescape

you also play?

 

[oatmeal]

you also play?

jfl no I don't, not in a while

 

[Deleted member 399]

srsly why are you not exercising jfl

Joint and hernia issues. Also, I'm a manlet and a pajeet.

 

[Ocelot]

@curryslayerofdeath take his advice

 

[Deleted member 7098]

jfl no I don't, not in a while

shiiit

 

[Gargantuan]

Literally one of the most basic and easiest looksmaxxes out there that also comes with a significant amount of benefits on top of that.
Even if you wanna cope by thinking you're THAT deformed (Not true for the overwhelming majority of users here) and think it won't help you looksmaxx, at least try to do it for your mental and physical health since that matters too.

 

[Deleted member 12119]

Literally one of the most basic and easiest looksmaxxes out there that also comes with a significant amount of benefits on top of that.
Even if you wanna cope by thinking you're THAT deformed (Not true for the overwhelming majority of users here) and think it won't help you looksmaxx, at least try to do it for your mental and physical health since that matters too.

I’m plenty deformed

 

[Gargantuan]

I’m plenty deformed

Not death-tier.

 

[Deleted member 1862]

I’m plenty deformed

look up joe delaney

 

[Deleted member 12119]

I

look up joe delaney

I’m more narrow

 

[Deleted member 1862]

I

I’m more narrow

just work out

 

[Deleted member 12119]

just work out

I’m not trying to sound like a bitch but I don’t see the point in killing myself if I’ll always look tiny. You know?

 

[Deleted member 275]

Nothing better than waking up at 5:30, having a coffee and sitting and reflecting on your goals for the day, then just working out along and listening to audiobooks telling stories of great athletes and greek heros (or just work out in silence).
After your done, cook some steak and have a cold shower.

i really think there is nothing better

5:30? Loser. I do my workouts at 4:15 for more gains.

 

[Deleted member 7044]

going from skinny to lean wont do shit since my bones will be just as prominent

 

[GigaAscender]

No muscle for bones

 

[Deleted member 12303]

Over for lazycels

 

[Deleted member 439]

5:30? Loser. I do my workouts at 4:15 for more gains.

Its actually scientifically proven that the only way you can make gains is at 2am alone in the gym doing HIIT with ropes

 

[SadnessWYJ]

thanks god for workout in my life!