If you eat a good diet, you naturally become very lean and muscular

[Deleted member 45794]

So stop coping with calories and what not

Nutrients and hormones will do the rest

 

[Sceptical]

some of these rotter's here have completely given up. "muh it's over for me because I was fed goyslop from an earlier age and my genetics are ass so I'm just going to ldar"

 

[Deleted member 24671]

damn bhai, didn't know this, thanks, happy new year too

 

[Deleted member 45794]

some of these rotter's here have completely given up. "muh it's over for me because I was fed goyslop from an earlier age and my genetics are ass so I'm just going to ldar"

This thread is about being lean, not about the effects of an unhealthy diet from a young age.

Reading comprehension, please.

 

[whitebitchslayer]

jokes on you I have a shit diet and look like shit

oh wait

 

[Frame is Law]

No you don’t if your skinnyfat and you start eating clean,if you stay the same weight you will remain skinny fat, fat has a purpose for the body muscle has 0,so if your low body fat the last thing your body is going to do is replace it with muscle

 

[2025cel]

No way you changed your avi to sv3rige BRUH

 

[Bitchwhipper2]

Teracope.

Gorging yourself on goyslop is proven to increase igf-1

 

[Deleted member 45794]

No you don’t if your skinnyfat and you start eating clean,if you stay the same weight you will remain skinny fat, fat has a purpose for the body muscle has 0,so if your low body fat the last thing your body is going to do is replace it with muscle

If you are skinny fat you should be working out

Teracope.

Gorging yourself on goyslop is proven to increase igf-1

You mean spiking insulin?

Lmao just pin or take secretagogues to actually increase growth hormone

 

[Deleted member 45794]

No way you changed your avi to sv3rige BRUH

I thought it was pewdiepie shi t

 

[2025cel]

I thought it was pewdiepie shi t

Bruv ye ain't tricking brahmin bhai chap!

 

[asdvek]

Terra COPE

You need to eat below maintenance

 

[whitebitchslayer]

Haven’t eaten clean in my life, eat red meat daily, still have a little bit of muscle and a little fat after 3 years of hard training.

Maybe it’s time to start eating clean considering some people don’t think I’ve stepped into a gym in my life and I’ve done 2 cycles jfl

 

[mogtivism]

No you don’t if your skinnyfat and you start eating clean,if you stay the same weight you will remain skinny fat, fat has a purpose for the body muscle has 0,so if your low body fat the last thing your body is going to do is replace it with muscle

Yeah, if your body is shit right now from poor diet, years of inactivity, you’ll need some sort of exercise, calisthenics or weights to change it. Muscles won’t automatically grow because muh clean food detected.

And calories are absolutely essential for weight loss. How do i know this? calories in calories out helped me lose 20lbs of fat.

If anyone ever tells you calories don’t matter and you can gain muscle in a large deficit or lose fat in a surplus of calories, they’re not to be trusted. Disregard whatever they say afterwards.

I find that too many people here have a conspiratorial mindset that makes it easy for them to fall for alternative diet gurus who claim to be “challenging the system”

 

[mogtivism]

Haven’t eaten clean in my life, eat red meat daily, still have a little bit of muscle and a little fat after 3 years of hard training.

Maybe it’s time to start eating clean considering some people don’t think I’ve stepped into a gym in my life and I’ve done 2 cycles jfl

that sucks, imagine roidmaxxing to look dyel.

 

[mogtivism]

Haven’t eaten clean in my life, eat red meat daily, still have a little bit of muscle and a little fat after 3 years of hard training.

Maybe it’s time to start eating clean considering some people don’t think I’ve stepped into a gym in my life and I’ve done 2 cycles jfl

Been tracking calories? Going to failiure? What’s your routine like?

 

[Never Get Up]

some of these rotter's here have completely given up. "muh it's over for me because I was fed goyslop from an earlier age and my genetics are ass so I'm just going to ldar"

It’s over by the time you’re born if your mother and father didn’t eat raw meat only.

 

[Never Get Up]

Yeah, if your body is shit right now from poor diet, years of inactivity, you’ll need some sort of exercise, calisthenics or weights to change it. Muscles won’t automatically grow because muh clean food detected.

And calories are absolutely essential for weight loss. How do i know this? calories in calories out helped me lose 20lbs of fat.

If anyone ever tells you calories don’t matter and you can gain muscle in a large deficit or lose fat in a surplus of calories, they’re not to be trusted. Disregard whatever they say afterwards.

I find that too many people here have a conspiratorial mindset that makes it easy for them to fall for alternative diet gurus who claim to be “challenging the system”

You’re retarded. You can’t eat calories. Everyone should disregard whatever YOU have to say.

 

[Deleted member 117431]

So stop coping with calories and what not

Nutrients and hormones will do the rest

water. calories is only for people with subhuman gut and metabolism

 

[MoggerGaston]

yeah its true.

should I stop drinking litres of wine every single day?!
idk how to cope without alcohol though.

 

[mogtivism]

You’re retarded. You can’t eat calories. Everyone should disregard whatever YOU have to say.

View attachment 3404806

And yet I’ve accomplished more than you and your alternate guru garbage. Keep coping, schizo

 

[Never Get Up]

And yet I’ve accomplished more than you and your alternate guru garbage. Keep coping, schizo

You don’t even understand the definition of a calorie. You are low IQ.

 

[mogtivism]

You don’t even understand the definition of a calorie. You are low IQ.

Go ahead and stay unfit, follow goatis’ schizo ramblings instead of common sense and conventional knowledge proven to work.

 

[whitebitchslayer]

Been tracking calories? Going to failiure? What’s your routine like?

calories im doing good on, just low quality foods and lack of vitamins from fruits/vegetables.

I do a pretty standard PPL with a wram up set + 2 sets to failure at 6-10 reps per exercise

 

[mogtivism]

calories im doing good on, just low quality foods and lack of vitamins from fruits/vegetables.

I do a pretty standard PPL with a wram up set + 2 sets to failure at 6-10 reps per exercise

I eat fruits almost everyday, start doing so, see what happens, at this point i’d consider finding a high quality coach, not online or any bs like that, just an in person one

 

[whitebitchslayer]

I eat fruits almost everyday, start doing so, see what happens, at this point i’d consider finding a high quality coach, not online or any bs like that, just an in person one

yea I have a coach, for Olympic lifting not my diet lol

 

[ey88]

Mirin pfp

 

[LTNUser]

So stop coping with calories and what not

Nutrients and hormones will do the rest

Exactly OP

 

[mogtivism]

yea I have a coach, for Olympic lifting not my diet lol

just curious, are you training for olympic lifting or bodybuilding?

 

[whitebitchslayer]

just curious, are you training for olympic lifting or bodybuilding?

i do both, body building mornings, olympic in afternoons

since olmypic is more form than strength, I shouldn't be over training

 

[mogtivism]

i do both, body building mornings, olympic in afternoons

since olmypic is more form than strength, I shouldn't be over training

I don’t know you, your genetics, or anything else but can tell you for sure working out twice a day would burn me tf out fast.

What are you strength numbers? How many pullups, bench, row, bicep curl, dips, etc?