If you have bad genetics you will never reach a good physique

[Doublex2J]

Been lifting some time and I see no improvements despite doing almost everything well.

Genetics, insertions and proportions matter more than effort.

 

[AryanTrvecel]

watch me nigga I’m going to get so many surgeries and take a shit ton of drugs to be better

 

[GhenCohen]

Been lifting some time and I see no improvements despite doing almost everything well.

Genetics, insertions and proportions matter more than effort.

View attachment 5562330View attachment 5562316View attachment 5562318

pinning=equality

 

[looksmaxer3431413]

at least im tall and eastern european

 

[AbandonShip]

Lol what? Thats a good physique. Anf all you need to do is shed a few kilos to get lean. In the end its all about the face. Lean is law. No woman cares about your "insertions". Thats something bodybuliding autists jack off to. Face= law. Lean = law

 

[Doublex2J]

pinning=equality

Nope. Insertions and proportions.

 

[Doublex2J]

My size is shit I need to bulk

Lol what? Thats a good physique. Anf all you need to do is shed a few kilos to get lean. In the end its all about the face. Lean is law. No woman cares about your "insertions". Thats something bodybuliding autists jack off to. Face= law. Lean = law

 

[AbandonShip]

My size is shit I need to bulk

Keep bulking bro. Ruin your face and youth lmao.

 

[Doublex2J]

Keep bulking bro. Ruin your face and youth lmao.

I'm already 25 bro

 

[AbandonShip]

I'm already 25 bro

And youll be 26 lean if you cut. But go on. Bulk. Pin roids. Go bald. I am sure women love ogres

 

[Doublex2J]

And youll be 26 lean if you cut. But go on. Bulk. Pin roids. Go bald. I am sure women love ogres

Ye but I think I don't have enough size for cutting

 

[AbandonShip]

Ye but I think I don't have enough size for cutting

Weight and height? If after cut your BMI is 22 or above then your size is good

 

[Doublex2J]

Weight and height? If after cut your BMI is 22 or above then your size is good

74 kg 171 cm

 

[AbandonShip]

74 kg 171 cm

Lol cut 4-5 kgs asap. Muh size. You are kinda short but still a cut would benefit you

 

[ShamelessClubSlut]

74 kg 171 cm

stop eating immediately time to anamaxx SON

 

[Doublex2J]

Lol cut 4-5 kgs asap. Muh size. You are kinda short but still a cut would benefit you

4-5 kg wouldn't make a difference ngl, you need 10-15 kg

 

[AbandonShip]

4-5 kg wouldn't make a difference ngl, you need 10-15 kg

I think it would. But you are short you could even cut to 66-67

 

[Doublex2J]

I think it would. But you are short you could even cut to 66-67

First kg are water and glycogen, not fat

 

[Doublex2J]

stop eating immediately time to anamaxx SON

Whats that

 

[Doublex2J]

Bum

 

[Doublex2J]

Bum

 

[DarkAscender]

You have a good physique you just need to drop some bodytfat and get to 10-12% bodyfat.
Thats a lot of fluff there for the muscle you're carrying. You're looking like some 40 year old dad, girls in their 20s want a fit looking guy,