If you have much stress and cortisol

[Yusu]

Number ONE nutrition is: VITAMINE B1. Eat nutritional yeast or take a good supplement.

NUMBER ONE excercise is: WALKING. Long walks, without music.

if you are still stressed, well, just kill yourself faggot. This world is not for you

 

[WadlowMaxxing]

I don't think vitamin B1 is going to make me not nervous when a girl asks me if I'm interested in anyone. nice try though, thank you.

 

[Yusu]

I don't think vitamin B1 is going to make me not nervous when a girl asks me if I'm interested in anyone. nice try though, thank you.

yeah thats your inner world, your beliefe system your self confidence etc etc etc

but if you are generelly very stressed than it might be that vitamine b1 can help

Ofc it is not a magical pill but quit helpful for some people

 

[WideZygos]

yeah thats your inner world, your beliefe system your self confidence etc etc etc

but if you are generelly very stressed than it might be that vitamine b1 can help

Ofc it is not a magical pill but quit helpful for some people

Not Listening too music and meditation is key imo I did two weekS without Musik and meditation every day multiple times a day and I literally felt like andifferent person

 

[Yusu]

Not Listening too music and meditation is key imo I did two weekS without Musik and meditation every day multiple times a day and I literally felt like andifferent person

I am currently addicted to music. In fact I listen to it nearly every day for years.
Recently I questioned myself if this could have a bad effect on me because sometimes I feel like the music is addictive.

Very interesting that this had an effect on you. Can you elaborate?

 

[Deleted member 5634]

Jfl at this cope thread

 

[Deleted member 5927]

brb last option

 

[Deleted member 1849]

DHT tbh.

 

[Yusu]

Jfl at this cope thread

brb taking b1 becausw I am shaking after your comment

 

[randomvanish]

NUMBER ONE excercise is: WALKING. Long walks, without music.

agree but weight lifting made me happy and energetic as fuck. consider this.

 

[Yusu]

agree but weight lifting made me happy and energetic as fuck. consider this.

yeah me too in fact even more

 

[WideZygos]

I am currently addicted to music. In fact I listen to it nearly every day for years.
Recently I questioned myself if this could have a bad effect on me because sometimes I feel like the music is addictive.

Very interesting that this had an effect on you. Can you elaborate?

Wayyyy calmer and in Touch with my self, it wasn‘t just Musik tho I avoided all high dopamine activities (Video games, porn etc..)

 

[BigBoy]

I don't think vitamin B1 is going to make me not nervous when a girl asks me if I'm interested in anyone. nice try though, thank you.

Wholesome af ngl

 

[Deleted member 9699]

if you are still stressed, well, just kill yourself faggot. This world is not for you

mirin darktriad advice ngl

 

[Deleted member 11295]

CBD + GABA