If you have shitty posture please GTF in !!!

[GalacticHero]

if you have Shitty posture please answer this for me:

How’s you athletic ability?

I have a theory that bad posture can cause you to have bad stamina

I play sports a lot but i have an extremely bad stamina, even 60 years old have better stamina
I visited tons of doctors and did blood tests.

The only thing that explain my stamina is my posture

Do you have a bad posture? How’s your stamina?

 

[superpsycho]

i have horrid posture and back problems at 18

im unathletic

 

[Clqs]

Your muscles are type 2 fiber dominant buddy, that's why your stamina is shit

Bro science

 

[Foreverbrad]

Bad posture could mean inefficient biomechanics leading to more energy burnt to achieve the same result, thus poor stamina.

It’s probably legit, and probably water to any sports coach.

 

[GalacticHero]

Bad posture could mean inefficient biomechanics leading to more energy burnt to achieve the same result, thus poor stamina.

It’s probably legit, and probably water to any sports coach.

Thanks a lot I need to spam chin tucks

 

[the_machinist_786]

My upper back posture is as shit as it can be and neck becomes skinny due to it sometimes feels like collapsing towards inside, exercises and stretching has been helping not even 4 days in, will do chin tucks with faith from now, ofc posture affects stamina

 

[R@m@]

Your muscles are type 2 fiber dominant buddy, that's why your stamina is shit

Bro science

Ive heard bad posture could compress your lungs and its harder to breathe that way, depends on ones anatomy aswell

 

[R@m@]

Its simple to fix your posture, pull in your stomach and feel the abs tensed, now get used to that feeling and position, this will engage the deep ab muscles, obliques and erector spinae, it will also make your stomach appear slimmer, so remember that you want to make your stomach slimmer and tensed and get used to that feeling

Fixed