if you need a substance to stay lean…

[Deleted member 124684]

just say you aren't disciplined enough, we get it, you need help bro

 

[Surfsup]

Muh Ozempic
brother just put the burger down

 

[Deleted member 124684]

Muh Ozempic
brother just put the burger down

i eat high quality grass fed burgers weekly. i dont even track my calories, i mentally average them.

i get 150-200 g protein daily, and i walk 6 miles every day, its not hard to stay lean

also 4L water daily and no sodas

 

[Surfsup]

i eat high quality grass fed burgers weekly. i dont even track my calories, i mentally average them.

i get 150-200 g protein daily, and i walk 6 miles every day, its not hard to stay lean

also 4L water daily and no sodas

Ofc burgers are fine
I'm talking about the goy mcdonalds burgers

 

[Deleted member 124684]

Ofc burgers are fine
I'm talking about the goy mcdonalds burgers

yeah i dont eat slop, everything i eat is high quality no bullshit