D
Deleted member 1140
get ripped or die mirin
- Joined
- Feb 28, 2019
- Posts
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use dumbells and concentrate to put the elbows together until the dumbbells barely touch
i made the mistake for years that i barbel bench pressed, had massive shoulders and 0 chest
i made the mistake for years that i barbel bench pressed, had massive shoulders and 0 chest
