If you want to leanmaxx…(SQUAT COPER)

[KING REIDYZ]

Leg exercises, particularly compound movements like squats and lunges, engage multiple large muscle groups simultaneousl

These exercises require significant energy expenditure and can help burn more calories during your workouts. Building leg muscle mass also increases your resting metabolic rate, contributing to long-term fat loss.

 

[Yuno_howitez]

i dont want to

 

[KING REIDYZ]

i dont want to

Why

 

[Deleted member 24712]

Why

he is busy writing his suicide note

 

[hoeseeker111]

doesn’t building upper body muscle also increase resting metabolic rate?

 

[buckchadley31]

Muscular legs are so aesthetic too

 

[kokoszanel]

more muscles = more energy need = more food need eat = more hungry
not worth building huge legs, better to run for "atheltic''

 

[St.TikTokcel]

Leg exercises, particularly compound movements like squats and lunges, engage multiple large muscle groups simultaneousl

These exercises require significant energy expenditure and can help burn more calories during your workouts. Building leg muscle mass also increases your resting metabolic rate, contributing to long-term fat loss.

Just do 300 push-ups and as many pull-ups as you can do per day, bro.

 

[Yuno_howitez]

Why

im bulking

 

[KING REIDYZ]

doesn’t building upper body muscle also increase resting metabolic rate?

building upper body muscle can contribute to an increase in resting metabolic rate Resting metabolic rate refers to the number of calories your body burns at rest to maintain basic bodily functions such as breathing, circulating blood, and regulating body temperature.

 

[Polish Chincel]

Leg exercises, particularly compound movements like squats and lunges, engage multiple large muscle groups simultaneousl

These exercises require significant energy expenditure and can help burn more calories during your workouts. Building leg muscle mass also increases your resting metabolic rate, contributing to long-term fat loss.

true only when I do legs I m heavily sweaty

 

[Struggler03]

doesn’t building upper body muscle also increase resting metabolic rate?

building lower body is better interms of resting metabolic rate since the muscles in your lower body are larger and more compared to upper body

 

[Brootal]

doesn’t building upper body muscle also increase resting metabolic rate?

of course it does, why wouldn't it

 

[Deleted member 23391]

worthless for fat loss compared to cardio

 

[Max Frauder]

Squats kill your knees. Hence they suck ass & donkey balls.