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[lalalanotlistening]

Is it normal to lose 12 pounds and barely notice any difference? Went from 177 to 165 in a month. Maybe I'm still just too overweight for it to look significant at my height (5'7 :3 )

 

[chudpiller]

Its mostly water when you start

 

[Askinov]

Is it normal to lose 12 pounds and barely notice any difference? Went from 177 to 165 in a month. Maybe I'm still just too overweight for it to look significant at my height (5'7 :3 )

You need to lose more until you lose like 10 to 15 kg more you aint seeing difference

 

[Deleted member 131540]

Is it normal to lose 12 pounds and barely notice any difference? Went from 177 to 165 in a month. Maybe I'm still just too overweight for it to look significant at my height (5'7 :3 )

whats ur bf%

 

[lalalanotlistening]

You need to lose more until you lose like 10 to 15 kg more you aint seeing difference

what should i aim for at my height
i was thinking 150 but ive seen people taller than me who are 130

 

[lalalanotlistening]

whats ur bf%

probably over 20% because i have literally no muscle rn

 

[962.psl]

Yes, maybe compare photos of your face before and now, maybe just water weight

 

[Askinov]

what should i aim for at my height
i was thinking 150 but ive seen people taller than me who are 130

Prolly 65 kg with muscles with 12 to 15 % bf is good for you