If your trying to cut weight get a air fryer

[Deleted member 9837]

It frys the food without unhealthy oils and cuts calories down by 50-80% so you can eat more while cutting and you can eat tasty food also without worry of oils making it unhealthy for the most part.

so many people think for cutting you have to torture yourself and only eat chicken broccoli rice when nah there’s so many alternatives to make it easier and no where near as difficult

Here’s a chart for examples

Food	Deep Fried Calories	Air Fried Calories
Jalapeno Poppers	432	133
Fried Calamari	1180	143
Fried Cheese Balls	1060	177
French Fries	340	226
Fried Chicken	549	280

 

[Deleted member 9670]

I've been eating Thai chillis to increase my metabolism

 

[Deleted member 9837]

X

 

[KingOfRome]

Or you can inject some T and bulk to a swole 140 kg, so you can cut to 120 kg 1.5% body fat on Big Macs and rocky road ice cream.