If you’re above 5000 posts and NOT lean maxing or lean

[Deleted member 71093]

kill yourself

 

[LTNUser]

I'm skinny af trying to gain weight

 

[Deleted member 117288]

I'm skinny af trying to gain weight

Gain muscle you mean?

 

[Swarthy Knight]

Bro I'm gonna start hitting the gym again in a few weeks. Just waiting for all the "new year new me " fags to clear out a bit

 

[LTNUser]

Gain muscle you mean?

I'm underweight

 

[Deleted member 117288]

I'm underweight

How much really? I'm 43kg and I don't really think I'm underweight

 

[LTNUser]

How much really? I'm 43kg and I don't really think I'm underweight

50 kg I think I haven't measured from a long time

 

[Deleted member 117288]

50 kg I think I haven't measured from a long time

Bro you ain't underweight dw

 

[LTNUser]

Bro you ain't underweight dw

But all my classmates are above 55 kg

 

[Deleted member 117288]

But all my classmates are above 50 kg

K but that doesn't mean you are underweight.

 

[LTNUser]

K but that doesn't mean you are underweight.

They tell me to gain muscle and increase weight for strength but not positively
By making fun of me actually they do

 

[PeakIncels]

How much really? I'm 43kg and I don't really think I'm underweight

height

 

[Deleted member 117288]

height

5ft 11

 

[Brus Wane]

What if i am too much of a pussy to do it?

 

[PeakIncels]

5ft 11

you'd be dead, cap

 

[Deleted member 117288]

you'd be dead, cap

How? In Kg I mean

 

[PeakIncels]

How? In Kg I mean

43 kg cap

 

[Deleted member 117288]

43 kg cap

Does age matter? + dog shiet bone density

 

[PeakIncels]

Does age matter? + dog shiet bone density

age yes, but 43 kg 5'11 is impossible

 

[Deleted member 117288]

age yes, but 43 kg 5'11 is impossible

I'm not larping nga seriously I look like an auschwitz starved dalit tho

 

[PeakIncels]

I'm not larping nga seriously I look like an auschwitz starved dalit tho

Mhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
alright

 

[StarvedEpi]

Does age matter? + dog shiet bone density

you literally would look like a holocaust survivor

50 kg I think I haven't measured from a long time

bro eat in a like a 200 cal surplus with a good varied diet that meet your nutrient needs while doing 45 mins of cardio, sleep 8+ hours and weight train like 4-6 times a week it will help you in looks and development. like just start doing it dont even think about it to much except from the nutrition side of it

 

[LTNUser]

bro eat in a like a 200 cal surplus with a good varied diet that meet your nutrient needs while doing 45 mins of cardio, sleep 8+ hours and weight train like 4-6 times a week it will help you in looks and development. like just start doing it dont even think about it to much except from the nutrition side of it

I'll try bro thank you

 

[StarvedEpi]

I'll try bro thank you

if you need help making a basic split you can stick to for the first month or two to progress i can help

 

[LTNUser]

if you need help making a basic split you can stick to for the first month or two to progress i can help

I know an older brother in school I'll ask him for tips and simultaneously I'll take guide from you too

 

[Deleted member 15778]

Bro I'm gonna start hitting the gym again in a few weeks. Just waiting for all the "new year new me " fags to clear out a bit

You're the new years fag.

 

[Swarthy Knight]

You're the new years fag.

How you figure nigger

 

[Deleted member 15778]

How you figure nigger

Because you stopped working out. And you're going to start on the new year.

Why the fuck would you ever stop working out? It's the most basic water thing to do as a guy, like brushing your teeth.

 

[Deleted member 117288]

Because you stopped working out. And you're going to start on the new year.

Why the fuck would you ever stop working out? It's the most basic water thing to do as a guy, like brushing your teeth.

Working out is gay don't come @ me I will destroy you. #HinduMystic #SkibidiWarlord

 

[BoredPrince]

Bro I'm gonna start hitting the gym again in a few weeks. Just waiting for all the "new year new me " fags to clear out a bit

You looking at it wrong

You should train now and approach new girls at the gym, they will probably stop training in a month anyway and you get a girl who isn't a gym whore


Warning: don't attempt if not attractive

 

[Amnesia]

MOST LEGIT THING I'VE EVER SEEN POSTED ON THIS SITE

 

[ryuken]

How much really? I'm 43kg and I don't really think I'm underweight

That's underweight if you're 5'11 you should be dying nigger

 

[einzigartig]

Bro I'm gonna start hitting the gym again in a few weeks. Just waiting for all the "new year new me " fags to clear out a bit

ngl seems kinda like an excuse to not go to the gym

 

[Deleted member 117288]

That's underweight if you're 5'11 you should be dying nigger

Not really. Most humanoids these days eat way too much than they should. #BrahminWidsom #SkibidiWarlord

 

[Swarthy Knight]

Warning: don't attempt if not attractive

Another missed opportunity for being a nordwooding LTN

 

[Swarthy Knight]

Because you stopped working out. And you're going to start on the new year.

Why the fuck would you ever stop working out? It's the most basic water thing to do as a guy, like brushing your teeth.

Tbf I was planning to start in the summer but then I got a concussion which im still recovering from so I'm trynna take it slow

 

[einzigartig]

They tell me to gain muscle and increase weight for strength but not positively
By making fun of me actually they do

what's your height

 

[Deleted member 71093]

Another missed opportunity for being a nordwooding LTN

What norword stage are you?

 

[LTNUser]

what's your height

5'7

 

[Ultimate Subhuman™]

ok

 

[Deleted member 110701]

Bro I'm gonna start hitting the gym again in a few weeks. Just waiting for all the "new year new me " fags to clear out a bit

High inhib trait

 

[Swarthy Knight]

What norword stage are you?

Norwood 3 I think

 

[Swarthy Knight]

High inhib trait

How so

 

[StarvedEpi]

I know an older brother in school I'll ask him for tips and simultaneously I'll take guide from you too

start with something like basic push pull leg split where you do 3 exercise per session to focus on and add more over time
like this for example assuming you only have access to free weights
Push
bench press 6x4
seated DB 6x4
triceps DB extension 6x4
pull
lat pull down/pullups 6x4
barbel rows 6x4
bicep curls(variation you like) 6x4
Legs
Squats 4x6
split squat 4-6
standing calf raises 6x4
if you have access to machines swap out the free weights becuase they allow you to target muscle groups with out putting fatigue on other parts of the body

 

[jflsnowdzz]

How much really? I'm 43kg and I don't really think I'm underweight

no fucking way lmao my sister is heavier than that at 5'6 and shes skinny af even for a girl. You're either lying or ur a malnourished african twink

 

[Deleted member 117288]

no fucking way lmao my sister is heavier than that at 5'6 and shes skinny af even for a girl. You're either lying or ur a malnourished african twink

Just insanely low bonemass bro + fasting (EstotericHindi) Brahmin Gigachad

 

[shieldzz]

How much really? I'm 43kg and I don't really think I'm underweight

Are you female or awYT

 

[Eblan]

Just insanely low bonemass bro + fasting (EstotericHindi) Brahmin Gigachad

Larp

 

[Deleted member 117288]

Larp

Bro underestimates the power of dalit bonemass

 

[Deleted member 15778]

Tbf I was planning to start in the summer but then I got a concussion which im still recovering from so I'm trynna take it slow

Please let this be a lesson to you. Don't do activities that could injur you bad enough that you can't work out.

You can also lift with a concussion. Just go slow, higher reps, lower weight.

You can also lift in a crowded Gym. You just hit the muscles you need with what's available.