If you’re ethnic and have brown to dark skin I highly recommend you take vit d

[Deleted member 51358]

Literal steroid hormone if you’re not pale skinned chances are you aren’t getting enough of it


Along with magnesium and k2

When I take vit d my energy levels skyrocket, my fatigue disappears and I have harder boners and larger loads

I didn’t even take magnesium which you need for vit d to be used and absorbed properly

you need to be taking it if ur a poop skin like me tbh

@Jason Voorhees @Michael Myers @n9wiff

 

[Deleted member 51358]

0

 

[Deleted member 45794]

I feel like I am not that dark no? Anyways I will be supplementing them soon along with Alpha GPC and Creatine.

 

[Deleted member 51358]

Literal steroid hormone if you’re not pale skinned chances are you aren’t getting enough of it

Along with magnesium and k2

@Jason Voorhees @Michael Myers @n9wiff

 

[Deleted member 51358]

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I feel like I am not that dark no? Anyways I will be supplementing them soon along with Alpha GPC and Creatine.

U should still take it since you don’t have white skin tone

 

[Deleted member 72783]

I have been tanmaxxing and essentially vitamin D maxxing by extension, shit is a real life changer

 

[Deleted member 51358]

I have been tanmaxxing and essentially vitamin D maxxing by extension, shit is a real life changer

It’s legit even if ur white u may not be getting enough since people are inside all the time

 

[Deleted member 51358]

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I feel like I am not that dark no? Anyways I will be supplementing them soon along with Alpha GPC and Creatine.

Also take it with k2 and magnesium this is very important

 

[Deleted member 45794]

Also take it with k2 and magnesium this is very important

Yeah most supps actually already bundle k2 + d3

I'll be taking magensium too

 

[distance decay]

Will do

 

[Deleted member 51358]

Will do

Can I get a react on this and the op for rep ratio pls