If you're fat/overweight as a teenager, get on calorie deficit ASAP

[asdvek]

If you are fat or even slightly overweight as a teenager, dont listen to that muh calorie deficit stints growth bullshit. Doing deficit for a few weeks, or maybe some months wont stunt ur growth

Being fat during puberty is extremely bad. How i lost weight as a kid is skip breakfast instead drink black tea or coffee to suppress appetite and cut out all junk. Screw that raw milk or eating a lot to muh pubertymax or whatever that is temporarily, theyre too high calorie to lose weight. About coffee being unhealthy and shit dw its temporary only to lose weight only, you wont be drinking it throughout the whole puberty, only to lose weight, for some time

Doing calorie deficit for some time wont stunt growth dw, its only if you do it throughout your whole puberty. Doing a deficit for even 6 months wont stunt growth but none of you will need to do it for that long. But if ur so fat that it will take months, fuck ur retarded parents for letting u get that fat in the first place

Cut pasta, rice, gluten and carbs

Once you lose the weight and get to a normal weight u can start eating again like raw milk and stuff, u wont gain weight if u dont eat junk

Being fat during puberty makes u an incel, lose all that weight on deficit asap then get on maintenance or slight surplus however u like

Thought i should make an atleast decent thread since ive been posting shit all day

 

[Lord Shadow]

If you are fat or even slightly overweight as a teenager, dont listen to that muh calorie deficit stints growth bullshit. Doing deficit for a few weeks, or maybe some months wont stunt ur growth

Being fat during puberty is extremely bad. How i lost weight as a kid is skip breakfast instead drink black tea or coffee to suppress appetite and cut out all junk. Screw that raw milk or eating a lot to muh pubertymax or whatever that is temporarily, theyre too high calorie to lose weight. About coffee being unhealthy and shit dw its temporary only to lose weight only, you wont be drinking it throughout the whole puberty, only to lose weight, for some time

Once you lose the weight and get to a normal weight u can start eating again like raw milk and stuff, u wont gain weight if u dont eat junk

Being fat during puberty makes u an incel, lose all that weight on deficit asap then get on maintenance or slight surplus however u like

Thought i should make an atleast decent thread since ive been posting shit all day

Real being fat is every mins possible higher chance of depression, cancer, less testosterone and women will be utterly disgusted to see you I wish I was skinny is hs bro

 

[asdvek]

Dont miss out on teen love for being fat

 

[asdvek]

7

 

[Underdog9494]

Don't care, calories are fake

 

[asdvek]

7 ronaldo
6 zidane
5 modric
4 van dijk
3 maldini
2 cafu
1 manuel neuer
@_MVP_

 

[ben132794]

If you are fat or even slightly overweight as a teenager, dont listen to that muh calorie deficit stints growth bullshit. Doing deficit for a few weeks, or maybe some months wont stunt ur growth

Being fat during puberty is extremely bad. How i lost weight as a kid is skip breakfast instead drink black tea or coffee to suppress appetite and cut out all junk. Screw that raw milk or eating a lot to muh pubertymax or whatever that is temporarily, theyre too high calorie to lose weight. About coffee being unhealthy and shit dw its temporary only to lose weight only, you wont be drinking it throughout the whole puberty, only to lose weight, for some time

Doing calorie deficit for some time wont stunt growth dw, its only if you do it throughout your whole puberty. Doing a deficit for even 6 months wont stunt growth but none of you will need to do it for that long. But if ur so fat that it will take months, fuck ur retarded parents for letting u get that fat in the first place

Cut pasta, rice, gluten and carbs

Once you lose the weight and get to a normal weight u can start eating again like raw milk and stuff, u wont gain weight if u dont eat junk

Being fat during puberty makes u an incel, lose all that weight on deficit asap then get on maintenance or slight surplus however u like

Thought i should make an atleast decent thread since ive been posting shit all day

niceeee high iq threadfr

 

[oily703]

If you are fat or even slightly overweight as a teenager, dont listen to that muh calorie deficit stints growth bullshit. Doing deficit for a few weeks, or maybe some months wont stunt ur growth

Being fat during puberty is extremely bad. How i lost weight as a kid is skip breakfast instead drink black tea or coffee to suppress appetite and cut out all junk. Screw that raw milk or eating a lot to muh pubertymax or whatever that is temporarily, theyre too high calorie to lose weight. About coffee being unhealthy and shit dw its temporary only to lose weight only, you wont be drinking it throughout the whole puberty, only to lose weight, for some time

Doing calorie deficit for some time wont stunt growth dw, its only if you do it throughout your whole puberty. Doing a deficit for even 6 months wont stunt growth but none of you will need to do it for that long. But if ur so fat that it will take months, fuck ur retarded parents for letting u get that fat in the first place

Cut pasta, rice, gluten and carbs

Once you lose the weight and get to a normal weight u can start eating again like raw milk and stuff, u wont gain weight if u dont eat junk

Being fat during puberty makes u an incel, lose all that weight on deficit asap then get on maintenance or slight surplus however u like

Thought i should make an atleast decent thread since ive been posting shit all day

this is just because of socialization?
i wouldnt be able to talk to a foid if i was 8% bf lmao

 

[LKSMAXPerson]

yes. I just drink water and eat fruits in the morning when I’m in a strict calorie deficit

 

[elliotfan4ever]

But if ur so fat that it will take months, fuck ur retarded parents for letting u get that fat in the first place

Honestly I get so enraged at my parents letting me eat 4k calories a day at 9 holy shit, I peaked at a time when I couldn’t even fucking jump at 11 (285 pounds) without back problems (which I still have 3 years later)

 

[UnevenNeckshi]

Can I ask how much exercise were you getting in when you were skinny as a teen? Did you do any sports? How long was your walk to school? Did you play outside often?

 

[Axhar1]

people think im skinny and shit when im 25% bf lol. how do I drop around 15kg without stunting growth?

 

[UnevenNeckshi]

people think im skinny and shit when im 25% bf lol. how do I drop around 15kg without stunting growth?

Just do at least 15 mins of cardio everyday, stop eating junk food and no fizzy drinks. Humans have been doing these things for ages I'm sure these changes won't stunt your growth.

 

[AlphaLooksmaxxer666]

based

 

[craven]

Dont miss out on teen love for being fat

what is the age you cant experience teen love anymore

 

[asdvek]

what is the age you cant experience teen love anymore

15+

 

[craven]

15+

I am 17
Its OVER

 

[UnevenNeckshi]

Bro how do I skip breakfast without my parents noticing? Annoyingly my lil bro already beat me to the idea of not eating breakfast so if those cereal boxes remain unopened or loads go into the bin my mom will notice I've stopped eating breakfast. Any ideas to dispose of cereal so it looks like I'm still eating breakfast?

 

[asdvek]

Bro how do I skip breakfast without my parents noticing? Annoyingly my lil bro already beat me to the idea of not eating breakfast so if those cereal boxes remain unopened or loads go into the bin my mom will notice I've stopped eating breakfast. Any ideas to dispose of cereal so it looks like I'm still eating breakfast?

Just tell ur mom that cereals are a toxin and have anti nutrients and seed oils that are carcinogens in them

 

[goober55]

If you are fat or even slightly overweight as a teenager, dont listen to that muh calorie deficit stints growth bullshit. Doing deficit for a few weeks, or maybe some months wont stunt ur growth

Being fat during puberty is extremely bad. How i lost weight as a kid is skip breakfast instead drink black tea or coffee to suppress appetite and cut out all junk. Screw that raw milk or eating a lot to muh pubertymax or whatever that is temporarily, theyre too high calorie to lose weight. About coffee being unhealthy and shit dw its temporary only to lose weight only, you wont be drinking it throughout the whole puberty, only to lose weight, for some time

Doing calorie deficit for some time wont stunt growth dw, its only if you do it throughout your whole puberty. Doing a deficit for even 6 months wont stunt growth but none of you will need to do it for that long. But if ur so fat that it will take months, fuck ur retarded parents for letting u get that fat in the first place

Cut pasta, rice, gluten and carbs

Once you lose the weight and get to a normal weight u can start eating again like raw milk and stuff, u wont gain weight if u dont eat junk

Being fat during puberty makes u an incel, lose all that weight on deficit asap then get on maintenance or slight surplus however u like

Thought i should make an atleast decent thread since ive been posting shit all day

true thread

 

[UnevenNeckshi]

Just tell ur mom that cereals are a toxin and have anti nutrients and seed oils that are carcinogens in them

bro if I tell her I wanna quit breakfast it's gonna be a hassle for reasons I CBA to get into I need a way to get rid of the cereal so it looks like I'm still eating it. All I can think of is flushing it down the toilet but I'm not sure if that'd eventually clog it

 

[asdvek]

bro if I tell her I wanna quit breakfast it's gonna be a hassle for reasons I CBA to get into I need a way to get rid of the cereal so it looks like I'm still eating it. All I can think of is flushing it down the toilet but I'm not sure if that'd eventually clog it

It wouldnt clog it. Or put it in a plastic bag put in backpack and take it to school and dispose it into the trash there

 

[UnevenNeckshi]

It wouldnt clog it.

oh silly me then. I'll still eat cereal here and there but I'll limit how often, probably 3x a week at most do you think that's good?

 

[asdvek]

oh silly me then. I'll still eat cereal here and there but I'll limit how often, probably 3x a week at most do you think that's good?

Never eat it

 

[UnevenNeckshi]

Never eat it

Actually I'll just eat a single fruit for breakfast during the days where I wanna eat it

 

[UnevenNeckshi]

bruh today I overate my caloric limit by a lot cuz my mom wanted to give me a lot more than usual for lunch any tips to eat less during lunch next time my mom does this? she's always staying in the kitchen after making lunch as well so I can't just give the excess food to my lil bro I gotta come up with an excuse to eat later since she won't believe I'm "full" during my 2nd (actually 1st) meal of the day. All I can think of is camping in the toilet just before lunch is ready and hoping she's out the kitchen by the time I come out the toilet

 

[Feminine Mogger]

If you are fat or even slightly overweight as a teenager, dont listen to that muh calorie deficit stints growth bullshit. Doing deficit for a few weeks, or maybe some months wont stunt ur growth

Being fat during puberty is extremely bad. How i lost weight as a kid is skip breakfast instead drink black tea or coffee to suppress appetite and cut out all junk. Screw that raw milk or eating a lot to muh pubertymax or whatever that is temporarily, theyre too high calorie to lose weight. About coffee being unhealthy and shit dw its temporary only to lose weight only, you wont be drinking it throughout the whole puberty, only to lose weight, for some time

Doing calorie deficit for some time wont stunt growth dw, its only if you do it throughout your whole puberty. Doing a deficit for even 6 months wont stunt growth but none of you will need to do it for that long. But if ur so fat that it will take months, fuck ur retarded parents for letting u get that fat in the first place

Cut pasta, rice, gluten and carbs

Once you lose the weight and get to a normal weight u can start eating again like raw milk and stuff, u wont gain weight if u dont eat junk

Being fat during puberty makes u an incel, lose all that weight on deficit asap then get on maintenance or slight surplus however u like

Thought i should make an atleast decent thread since ive been posting shit all day

my question is do you think if I do this successfully will I gain all the weight back soon?

 

[134applesauce456]

Dont miss out on teen love for being fat

i'm not fat but i'm still not getting teen love

 

[asdvek]

bruh today I overate my caloric limit by a lot cuz my mom wanted to give me a lot more than usual for lunch any tips to eat less during lunch next time my mom does this? she's always staying in the kitchen after making lunch as well so I can't just give the excess food to my lil bro I gotta come up with an excuse to eat later since she won't believe I'm "full" during my 2nd (actually 1st) meal of the day. All I can think of is camping in the toilet just before lunch is ready and hoping she's out the kitchen by the time I come out the toilet

my question is do you think if I do this successfully will I gain all the weight back soon?

Bro idk, i dont even know why i made this thread

 

[134applesauce456]

my question is do you think if I do this successfully will I gain all the weight back soon?

you choose whether to gain all the weight back, if you keep on eating like how you did pre diet

 

[Feminine Mogger]

you choose whether to gain all the weight back, if you keep on eating like how you did pre diet

Oh okay