If you're still in puberty eat as much protein as you can to get Tall!

[Sociobiology]

Muh MK-677!! ... Muh Somatropin!! ... Muh Kundalini stretches!! ... Muh Showers!!

Forget wasting your money on all the shit and eat animal protein. The tallest countries in the world eat the most animal protein as an overconsumption of protein seems to increase your stature and thus why 1. socioeconomic status is correlated with height 2. women see height as a desirable traits since it means that you have a reliable access to nutritious food (a stable and abundant ecology).

In taller nations, the intake of protein and energy no longer fundamentally rises, but the consumption of plant proteins markedly decreases at the expense of animal proteins, especially those from dairy. Their highest consumption rates can be found in Northern and Central Europe, with the global peak of male height in the Netherlands (184 cm). In general, when only the complete data from 72 countries were considered, the consumption of protein from the five most correlated foods (r = 0.85) and the human development index (r = 0.84) are most strongly associated with tall statures.

Major correlates of male height: A study of 105 countries

The purpose of this study is to explore the main correlates of male height in 105 countries in Europe & overseas, Asia, North Africa and Oceania. Actu…

www.sciencedirect.com

 

[Psychophilly]

how about milk?

 

[advancevision]

chad ate candy and pizza and ended up being 6'4"

 

[Sociobiology]

how about milk?

You need to find out what your required protein intake and make sure you consistently over hit it. I'm not sure of the exact number.

 

[Deleted member 21182]

chad ate candy and pizza and ended up being 6'4"

It's 99% genetics, nothing can really be done besides taking HGH at 13 so u can grow max 3 inches, besides that any external feature all combined like sport, food, swimming etc will probably give u max 1cm if even that

 

[incel194012940]

chad ate candy and pizza and ended up being 6'4"

upregulating insulin signaling is probably as beneficial to height gain as eating enough protein

which everyone does unless they live in india lol what kind of cuck doesn't like eating meat

 

[Psychophilly]

It's 99% genetics, nothing can really be done besides taking HGH at 13 so u can grow max 3 inches, besides that any external feature all combined like sport, food, swimming etc will probably give u max 1cm if even that

cope. lack of protein and vitamin D can cause major development issues.
lack of activity is even worst, as a person who is going through puberty you should work out a lot.

 

[Sociobiology]

upregulating insulin signaling is probably as beneficial to height gain as eating enough protein

which everyone does unless they live in india lol what kind of cuck doesn't like eating meat

overconsumption of protein leads to height gain.

 

[incel194012940]

overconsumption of protein leads to height gain.

overconsumption of protein leads to oxidation into glucose

 

[Sociobiology]

overconsumption of protein leads to oxidation into glucose

over.

 

[advancevision]

cope. lack of protein and vitamin D can cause major development issues.
lack of activity is even worst, as a person who is going through puberty you should work out a lot.

Genetics still triumphs I know two rotters irl who are 6'1 and 6'4 at 15/16 who have never touched a weight in their life

 

[Featherless Biped]

Genetics still triumphs I know two rotters irl who are 6'1 and 6'4 at 15/16 who have never touched a weight in their life

More like Klinefelter syndrome and Marfan Syndrome mog

 

[BoneDensity]

chad ate candy and pizza and ended up being 6'4"

Unlucky. Could've been 6'8 if only he ate animal protein.

 

[Sociobiology]

how about milk?

milk is ideal

 

[Deleted member 16515]

tell me exactly what to eat to get the most protein.
eggs? chicken?

 

[Polar]

cope
i ate like shit rotted inside my room throughout most of my puberty slept 5 hours a day through my school nights and ended up at 6'2 barefoot (might still be growing) despite my mom being 5'4 and my dad being 5'11