IFG-1 and GH

[iblametheparaplegic]

How do I naturally boost these 2 while still in puberty? I don’t want to inject myself with them and my organs expand or what not. But what are like the best methods like good sleep for example?

 

[buzzy :)]

Look at some threads of optimising gh in puberty on botb. Your genetics will be a HUGE limiting factor so all you can do is have a healthy lifestyle and pray your genetics don’t cook u