Bonesmash, fix your diet, fix your sleep, hiit, sprinting pretty much the best thing you can do natty I guess
u cant
Most of this doesn't do anything regardless, but yea apart from this there's nothing you can do
spam eat protein and lift and hope u increase test and ur body signals to produce more bone density to hold the hard mass ur putting on
all cope lol, only true metod is to fix ur sleep and diet but thats only if ur in early puberty.
i heard theory of dht and som homemade remedy so ur skin absorbs it but im not to knowledgeable on that stuff
yeah most of them r fucking cope anyways, bone density isnt that big of an issue its the actual bone structure, skull size dont matter much imo as long as ur not recessed
it does not do anything realistically
I mean yeah wont do much but atleast his health biomarkers will get better, he can ofc run 15ius of hgh and tren but I wouldnt advise this bs to anyone lol
yea boneplacement is obv the most importent but what u finna do if ur bone isnt big enough to show the boneplacement
Ofc that wont change thats defined by genetics
that hardly happens unless ur like actually malnourished, just eat high protein low fat and medium amount of carbs, be hitting 150g of protein daily like its a chore. People see the most bone growth on shit like ostarine or anything else that increases bone density when eating lots of protein
alr man thank you
nutrition and sleep, depending on age u could grow more bonemass, usually minimal though unless you are young
what? I can assure you theres millions of better ways to clean up your health indicators compared to dht gel lol
No, I was talking abt the fixing ur diet, fixing sleep, hiit, sprinting etc not about dht gel lmao
ahh yeah you're right then, my bad
Sleep a lot, drink a lot of water. Teens should be getting like 9-10 hours of sleep a night. It's extremely important and under appreciated on here. Now watch niggas will say "water" when their pee is smelly and yellow and they're chronically dehydrated and get 6 hours of sleep a night staying up will 1 am playing gen alpha video games
fixing ur diet wont do shit, u need to actually put on hard tissue, so it creates pressure on ur bones so ur bones literally have to become denser otherwise they will collapse under the pressure of the muscles around them. Eating high protein is all that counts and not being in a deficit is all that matters.
do u think i should just spam protein also im in the process of making a supplement routine what do u think should be in there for my goals
spam eat protein and lift. Niggas who train alwyas end up growing massive fore arms. Even niggas who train only upper body end up getting denser leg bones. Its real as fuck.
i should lift? and should i take protein as a supplment aswell js to make sure i spammed it
