I'll be documenting everything I do here.

[samuelll]

I have been slacking off
Partly cause of exams,
Some due to me being lazy again.

Now, my exams are over. I have a month worth of holidays and I will do whatever it takes to maximize my potential.

So, I'm 17 5'11 and I have severe posture problems
Flared ribs
Forward Head Posture
Pelvic tilt

I also Don't have a great physique, I'm like 61 kg. Also, My wingspan is like 6'0.5, I believe I have the potential to grow to 6'1 by end of puberty.

Here's what I will be doing:
Upper/lower 4x a week
Sprinting 2x a week
Bonesmashing zygos and chin for projection everyday after workout
Training neck everyday
Thumbpulling everyday
Having a good diet everyday


I know one month isn't enough time but I'll use this as a way to gain momentum and eventually be able to keep doing these things whilst school and allat.

If you haven't seen my other posts and are new, I had a weird puberty experience. Go check it out for more context.

 

[Deleted member 394566]

bonesmashing and thumbpulling are mega cope bruh

 

[tgun564636]

Come on bro

 

[gskos]

Here's what I will be doing:
Upper/lower 4x a week
Sprinting 2x a week
Bonesmashing zygos and chin for projection everyday after workout
Training neck everyday
Thumbpulling everyday
Having a good diet everyday

Ehh

 

[Rick_bozo]

dont do bonesmashing or thumb pulling

 

[Jgns]

if it sounds like cope its probably cope bro

 

[samuelll]

bonesmashing and thumbpulling are mega cope bruh

if it sounds like cope its probably cope bro

Unless you've already done them for 6-12 months and didn't see results, then you talk. Otherwise your just flowing with the idiots who haven't tried anything and are agreeing to whatever most say

 

[mtn_dude_193]

Unless you've already done them for 6-12 months and didn't see results, then you talk. Otherwise your just flowing with the idiots who haven't tried anything and are agreeing to whatever most say

you are right