I'll be going under a transformation

[Deleted member 3163]

In the next 30 days I'll be having a ripped physique. I have decent strength rn but 20% bf. So expect me to be 10% bf. Will be hard but will do it. Posting here so that I will have someone to prove. I'll make a detailed thread once I have the abs.
Expect
Ripped abs
Hollow cheaks
Loss in strength
Loss in size
See you on 2 July ( my birthday)

 

[Danish_Retard]

It will be hard to lose than 5kg in a month without risking extra skin. How are you gonna lose 10% bf in 1 month? Don't do anything, dangerous bro.

 

[Deleted member 5393]

u will look like a skinny fag

 

[Chadeep]

Good Luck Chadpreet.

 

[Deleted member 3163]

It will be hard to lose than 5kg in a month without risking extra skin. How are you gonna lose 10% bf in 1 month? Don't do anything, dangerous bro.

No not gonna do anything dangerous. I'm talking about overall weight 10kg. Not only fat mass. Since I'll be loosing my muscle and glycogen stores. Most probably I'll be loosing 4 kg of fat mass which will be enough to get ripped

 

[aestheticallypleasin]

In the next 30 days I'll be having a ripped physique. I have decent strength rn but 20% bf. So expect me to be 10% bf. Will be hard but will do it. Posting here so that I will have someone to prove. I'll make a detailed thread once I have the abs.
Expect
Ripped abs
Hollow cheaks
Loss in strength
Loss in size
See you on 2 July ( my birthday)

you cant lose bf so fast bro unless you starvemax

 

[Danish_Retard]

No not gonna do anything dangerous. I'm talking about overall weight 10kg. Not only fat mass. Since I'll be loosing my muscle and glycogen stores. Most probably I'll be loosing 4 kg of fat mass which will be enough to get ripped

Is it worth it tho? I don't know much about bodybuilding but wouldn't it be better to slowly cut while you train so you don't lose muscle? Or is it just a meme to cut while not on roids?

 

[aestheticallypleasin]

No not gonna do anything dangerous. I'm talking about overall weight 10kg. Not only fat mass. Since I'll be loosing my muscle and glycogen stores. Most probably I'll be loosing 4 kg of fat mass which will be enough to get ripped

why you want to lose muscle

 

[Deleted member 3163]

u will look like a skinny fag

Yes

Is it worth it tho? I don't know much about bodybuilding but wouldn't it be better to slowly cut while you train so you don't lose muscle? Or is it just a meme to cut while not on roids?

I don't have enough will power to do a long cut. I can either be all in or all out, and with gyms closed I have 0 motivation. Also this will be a personal challenge

 

[aestheticallypleasin]

Yes

u need to cut slowly, you have a decent base of muscle.

like 1% of your bodyweight a week. 2 lbs a week max

 

[Deleted member 3299]

In the next 30 days I'll be having a ripped physique. I have decent strength rn but 20% bf. So expect me to be 10% bf. Will be hard but will do it. Posting here so that I will have someone to prove. I'll make a detailed thread once I have the abs.
Expect
Ripped abs
Hollow cheaks
Loss in strength
Loss in size
See you on 2 July ( my birthday)

U look like a Chadpreet in ur avi

are u 20% bf in that pic?

 

[Deleted member 3163]

u need to cut slowly, you have a decent base of muscle.

like 1% of your bodyweight a week. 2 lbs a week max

Sorry bhai. I wi regain my muscles later but atm it is six-pack abs or death
Ye

U look like a Chadpreet in ur avi

are u 20% bf in that pic?

Yes, I don't store fat in my face only love handles and belly

 

[aestheticallypleasin]

Sorry bhai. I wi regain my muscles later but atm it is six-pack abs or death
Ye
Yes, I don't store fat in my face only love handles and belly

 

[Deleted member 3163]

View attachment 435535

It will be a sacrifice bhai

 

[Deleted member 6164]

Trans what?Faggot

 

[Deleted member 3163]

So

Trans what?Faggot

Sorry I don't talk to niggers

 

[Deleted member 3163]

Update day 1
Did 1 hour long kind of trek. It was an uphill
Woke up at 5:00 am slept at 3:30, basically functioning at 0 sleep. Will sleep early today.