pale
Iron
- Joined
- Sep 15, 2025
- Posts
- 68
- Reputation
- 108
no porn
no sugar
no fapping (sex and bj only)
no tiktoks
no coffein
no alcohol
no vape
sleep maxxed (1-2 hours before sleep blue light filter glasses, ashwagandha, magnesium, dark and cold room)
5x a week gym
my mood already improved a lot in 7 days now, i held small talk with 2 foids in the gym yesterday. anxiety is slowly dropping, dopamine is getting sensitive again. why are you not dopamine maxing?
no sugar
no fapping (sex and bj only)
no tiktoks
no coffein
no alcohol
no vape
sleep maxxed (1-2 hours before sleep blue light filter glasses, ashwagandha, magnesium, dark and cold room)
5x a week gym
my mood already improved a lot in 7 days now, i held small talk with 2 foids in the gym yesterday. anxiety is slowly dropping, dopamine is getting sensitive again. why are you not dopamine maxing?
