I'll do a 7 day water fast

[wasted]

imma start tmrw tbh ngl
wish me luck tbh ngl

 

[Rich/Jewish_Gooner$]

imma start tmrw tbh ngl
wish me luck tbh ngl

you'll die

 

[St. Wristcel]

Will be hard but you can do it

 

[wasted]

you'll die

nice

 

[Rich/Jewish_Gooner$]

nice

dehydration???

 

[wasted]

dehydration???

wdym i can drink water its literally called water fasting lmfao

 

[Rich/Jewish_Gooner$]

wdym i can drink water its literally called water fasting lmfao

I thought that you can eat anything except water lmaaoo then yes, its safe

 

[Hozay]

you'll break on the 2nd or 3rd day calling it rn

 

[MentalistKebab]

I dont get how slow some peoples metabolisms here. I did 3.5 day once and lost like 6kg.

 

[wasted]

you'll break on the 2nd or 3rd day calling it rn

i did a 48hr one a while ago... wasnt really hard ngl

 

[Deleted member 7076]

the fastest leanmax goodluck
actually dryfast is faster but you can't do it for too many days

 

[Deleted member 8080]

unironically the best maxxing if u r trucel bc u'll go to gandi heaven

 

[JustAFewMM]

Retarded ffs. One day is enough

 

[Alexanderr]

Good luck. I usually don’t manage to make it past 2 days. I give in to my temptations.

 

[Chintuck22]

imma start tmrw tbh ngl
wish me luck tbh ngl

Oh man you seem so excited about it

 

[siliconvalleycel]

Read my guide in the sig.
You'll live, but if you're not fat adapted it will suck much more than it should.

 

[wasted]

1/7

 

[LowTierNormie]

I dont get how slow some peoples metabolisms here. I did 3.5 day once and lost like 6kg.

3-4KG of those are water and glucose you always lose during the first days of a fast. You slowly recover them once you start eating like normal once again

 

[wasted]

@siliconvalleycel Can I drink diet coke and black coffee?

 

[Ocelot]

Just deplete your body of nutrients theory.

Why not just do cardio and eat in a deficit?

 

[wasted]

Just deplete your body of nutrients theory.

Why not just do cardio and eat in a deficit?

because tracking calories and macros is a huge pain in the ass

 

[Ocelot]

because tracking calories and macros is a huge pain in the ass

True tbh but usually I just eat less and see if I lose weight, if I don't, I increase the deficit (while doing cardio). Obv not very effective if you want to get properly lean, I've only used it to get kinda lean to the point where decent ab definition.

 

[Deleted member 9699]

water aint enough tho
get electrolyte water

 

[Clark69]

eat something light and heavy in water to break your fast, then wait an hour to eat a meal to avoid refreeding syndrome...

 

[wasted]

water aint enough tho
get electrolyte water

eat something light and heavy in water to break your fast, then wait an hour to eat a meal to avoid refreeding syndrome...

2/7
ty for reminding me

 

[Deleted member 9699]

tag me when you die homeboy

 

[Soalian]

water aint enough tho
get electrolyte water

Electrolyte water is wet

 

[Soalian]

2/7
ty for reminding me

You'll most likely be in a state of Ketosis, by day 3-4;

Get Sodium, Magnesium, and potassium, to replete electrolytes

 

[wasted]

You'll most likely be in a state of Ketosis, by day 3-4;

Get Sodium, Magnesium, and potassium, to replete electrolytes

I can get Sodium from salt but what about Potassium and Magnesium?

 

[wasted]

3/7
@16tyo @Latebloomer10

 

[Deleted member 7076]

3/7
@16tyo @Latebloomer10

hows your face looking

 

[wasted]

hows your face looking

subhuman as usual

 

[Deleted member 7076]

subhuman as usual

i meant leanness wise bro

 

[wasted]

i meant leanness wise bro

no major changes so far ngl

 

[Deleted member 7076]

no major changes so far ngl

are you generally high bf or not lean?

 

[wasted]

are you generally high bf or not lean?

im skinny fat

 

[Deleted member 7076]

im skinny fat

will take awhile for you to see the facial leanness then good luck
i was always lean and when i did one water fast my face changed drastically after only one day

 

[wasted]

4/7

 

[wasted]

5/7

 

[Deleted member 7076]

5/7

mirin how you feeling bro?

 

[wasted]

mirin how you feeling bro?

hungry af

 

[TITUS]

That's for women. Real men train hard in the gym on a hyperproteic diet and caloric deficit. Good look losing all your muscle and keeping your abdominal fat.

 

[Soalian]

5/7

Congrats; what physical changes have you observed so far?

 

[Soalian]

That's for women. Real men train hard in the gym on a hyperproteic diet and caloric deficit. Good look losing all your muscle and keeping your abdominal fat.

You can still train in the Gym during a fast

 

[Deleted member 9499]

yo bro i want to waterfast(with salt) aswell it's pretty op

 

[wasted]

That's for women. Real men train hard in the gym on a hyperproteic diet and caloric deficit. Good look losing all your muscle and keeping your abdominal fat.

i dont have much to lose lol but im planning to change that very soon

Congrats; what physical changes have you observed so far?

my arms and legs look extremely skinny

 

[wasted]

6/7

 

[Lars]

6/7

any major face changes?

 

[wasted]

any major face changes?

it looks a bit leaner tbh but thats it probably cuz i wasnt very lean when i started

 

[wasted]

it looks a bit leaner tbh but thats it probably cuz i wasnt very lean when i started

ignore this ^
It's become a bit leaner but my bones haven't popped out yet which could be because I'm boneless but I was on the fat end of the skinnyfat spectrum or whatever it's called and I think that's why my abs haven't shown yet but my arms and legs legit started to look like sticks tbh ngl
@larsanova69