I'll do a 7 day water fast

[Soalian]

ignore this ^
It's become a bit leaner but my bones haven't popped out yet which could be because I'm boneless but I was on the fat end of the skinnyfat spectrum or whatever it's called and I think that's why my abs haven't shown yet but my arms and legs legit started to look like sticks tbh ngl
@larsanova69

So there were no bones under the fat after all?

Spoiler: there may be no abs under the fat either, don't get your hopes up too high

 

[wasted]

So there were no bones under the fat after all?

Spoiler: there may be no abs under the fat either, don't get your hopes up too high

even if there were, my bf% rn is still not low enough for them to show but im 100% sure i have abs cuz i can feel them with my finger

 

[wasted]

7/7
It's fucking over.
@to_stop_da_cope @ddristhebestgermany @Hozay @thehealingfields I did it fags

 

[Deleted member 9699]

7/7
It's fucking over.
@to_stop_da_cope @ddristhebestgermany @Hozay @thehealingfields I did it fags

JFL youre alive

how much weight did u lose nigger

 

[Hozay]

7/7
It's fucking over.
@to_stop_da_cope @ddristhebestgermany @Hozay @thehealingfields I did it fags

holy shit fr? good shit man. did u just drink water? or add shit to it

 

[Rich/Jewish_Gooner$]

7/7
It's fucking over.
@to_stop_da_cope
@ddristhebestgermany @Hozay @thehealingfields I did it fags

How weight changed?

 

[wasted]

JFL youre alive

how much weight did u lose nigger

i dont have a scale rn ill measure my weight later today and tell ya

holy shit fr? good shit man. did u just drink water? or add shit to it

water (with a very tiny amount of salt added to it every now and then)/black coffee/diet soda

 

[Hozay]

i dont have a scale rn ill measure my weight later today and tell ya

water (with a very tiny amount of salt added to it every now and then)/black coffee/diet soda

diet soda based, did u still lose weight with the diet soda?

 

[Deleted member 6723]

did u get hollow cheeks?

 

[wasted]

How weight changed?

i dont have a scale rn ill measure my weight later today and tell ya

diet soda based, did u still lose weight with the diet soda?

yeah i lost a shitton of weight but im still not happy with my bf% ill probably do a recomp or some shit

did u get hollow cheeks?

no my bf% is still not low enough for that. ill go on a long cut or some shit but TODAY IM EATING EVERYTHING I WANT MY NIGGA

 

[siliconvalleycel]

@siliconvalleycel Can I drink diet coke and black coffee?

Sorry for the late reply
Varies from person to person, I find that diet coke makes me hungry three hours later, black coffee I tolerate well.
Regarding insulin/ketones, I did get a ketone meter (a serious one, with pricked finger and blood) so I'll run actual tests.
Some youtubers tested white Monsters, and most show that it doesn't spike insulin/raise blood sugar, on the flipside it knocked them from 1.0mmol/L ketones to 0.5, but some other dude started with 0.5 and it didn't drop it further. So in a sense I speculate that it can make you hungry if you're in deep, but if you're just starting it doesn't hurt much.