I‘ll probably stay skinny for the rest of my life

[Pale God]

I despise weight lifting so I‘m not gonna make any noticeable gains every unless I’d resort to taking steroids like a faggot (which I never will).

I regret that I got a gym membership again in December. Still 8 months left until that shitty contract runs out and I basically made no progress (granted I didn‘t go the gym for like 2-3 weeks in total during those 4 months).

I guess I‘ll just focus on status and moneymaxxing and since I‘m 6‘3 and have a decent face. I mog most people anyway.

I also don‘t wanna join boxing. So what‘s left? Calisthenics? I‘m 6‘3 that shit is for gnomes. I guess bodyweight exercises at home but I hate shit aswell.

 

[Lamskiiii]

Roids roids roids roids roids roids roids

 

[Pale God]

Roids roids roids roids roids roids roids

Hell, nah. I don‘t wanna age physically and be dependent on them for the rest of my life.

Also I wanna live for as long as possible.

 

[iwannasleeponurlap]

I despise weight lifting so I‘m not gonna make any noticeable gains every unless I’d resort to taking steroids like a faggot (which I never will).

I regret that I got a gym membership again in December. Still 8 months left until that shitty contract runs out and I basically made no progress (granted I didn‘t go the gym for like 2-3 weeks in total during those 4 months).

I guess I‘ll just focus on status and moneymaxxing and since I‘m 6‘3 and have a decent face. I mog most people anyway.

I also don‘t wanna join boxing. So what‘s left? Calisthenics? I‘m 6‘3 that shit is for gnomes. I guess bodyweight exercises at home but I hate shit aswell.

me when im a little bitch

 

[stevia]

whatever man

 

[Grievous]

so basically ur loathing in ur laziness

and wont pop steroids cus?

 

[Pale God]

me when im a little bitch

You if you were smart instead of suicidal

 

[nakus]

I despise weight lifting so I‘m not gonna make any noticeable gains every unless I’d resort to taking steroids like a faggot (which I never will).

I regret that I got a gym membership again in December. Still 8 months left until that shitty contract runs out and I basically made no progress (granted I didn‘t go the gym for like 2-3 weeks in total during those 4 months).

I guess I‘ll just focus on status and moneymaxxing and since I‘m 6‘3 and have a decent face. I mog most people anyway.

I also don‘t wanna join boxing. So what‘s left? Calisthenics? I‘m 6‘3 that shit is for gnomes. I guess bodyweight exercises at home but I hate shit aswell.

roids + gym stop being a bitch and lift some weights ur the faggot for not taking roids and lifting some weights

 

[iwannasleeponurlap]

You if you were smart instead of suicidal

wasnt even talking about the roids
me when im a little bitch and the weight look scary

 

[iblamezygomaticbone]

eat

 

[Pale God]

so basically ur loathing in ur laziness

and wont pop steroids cus?

I‘m still going. I just hate the shit. Me being there makes me aggressive and I wanna punch one of the ugly, obnoxiously loud muslims, I can hear them even with headphones on.

 

[Pale God]

roids + gym stop being a bitch and lift some weights ur the faggot for not taking roids and lifting some weights

Roid coper, cheating makes you little bitch

 

[Lamskiiii]

Hell, nah. I don‘t wanna age physically and be dependent on them for the rest of my life.

Also I wanna live for as long as possible.

so u telling u not willing to do what it takes

 

[nakus]

Roid coper, cheating makes you little bitch

50% of the people u see in the gym are on roids or have tried them, roids actually make you progress itll take years naturally to get a decent physique and only months on roids

 

[Pale God]

eat

I do but I wanna get lean. So I‘m kinda just eating enough. Basically doing body recompesition.

 

[chrisisthenewclav]

eat lean meats for every meal of the day
sleep a minimum 9 hours a day
hit the gym 5-6 times a day
push every set to failure
burnout sets after every workout
strechs, warmups, cooldowns, flexibility training
progressive overload
calorie surplus

do these for 3 months and see the results for yourself

 

[iwannasleeponurlap]

I‘m still going. I just hate the shit. Me being there makes me aggressive and I wanna punch one of the ugly, obnoxiously loud muslims, I can hear them even with headphones on.

relatable get airpods

 

[Pale God]

50% of the people u see in the gym are on roids or have tried them, roids actually make you progress itll take years naturally to get a decent physique and only months on roids

I know. That‘s why I fucking hate working out. I wish I could just legally beat people up all day who are weaker than me and get lean that way like in the Yakuza games. Lol

 

[nakus]

eat lean meats for every meal of the day
sleep a minimum 9 hours a day
hit the gym 5-6 times a day
push every set to failure
burnout sets after every workout
strechs, warmups, cooldowns, flexibility training
progressive overload
calorie surplus

do these for 3 months and see the results for yourself

3 years**

 

[nakus]

I know. That‘s why I fucking hate working out. I wish I could just legally beat people up all day that weaker than me and get lean that way like in the Yakuza games. Lol

nigga if u hop on roids not insane doses you will be fine you can pct in the future it wont age you as much as you think

just do research and do compounds that fit your needs

 

[iwannasleeponurlap]

50% of the people u see in the gym are on roids or have tried them, roids actually make you progress itll take years naturally to get a decent physique and only months on roids

bro gaining weight is not that hard

 

[Hungarian warrior]

I despise weight lifting so I‘m not gonna make any noticeable gains every unless I’d resort to taking steroids like a faggot (which I never will).

I regret that I got a gym membership again in December. Still 8 months left until that shitty contract runs out and I basically made no progress (granted I didn‘t go the gym for like 2-3 weeks in total during those 4 months).

I guess I‘ll just focus on status and moneymaxxing and since I‘m 6‘3 and have a decent face. I mog most people anyway.

I also don‘t wanna join boxing. So what‘s left? Calisthenics? I‘m 6‘3 that shit is for gnomes. I guess bodyweight exercises at home but I hate shit aswell

Complaining about being skinny and not wanting to work out. Just find some mates to go with

 

[nakus]

bro gaining weight is not that hard

gaining weight isnt hard but putting on quality lean mass in a quick amount of time im talking 40-50lbs doesnt come easy naturally takes years

 

[iwannasleeponurlap]

gaining weight isnt hard but putting on quality lean mass in a quick amount of time im talking 40-50lbs doesnt come easy naturally takes years

nah is not that hard i did 22-23kg pretty fast

 

[nakus]

nah is not that hard i did 22-23kg pretty fast

not lean mass

 

[iwannasleeponurlap]

not lean mass

idk i stayed same bf percentage

 

[Pale God]

eat lean meats for every meal of the day
sleep a minimum 9 hours a day
hit the gym 5-6 times a day
push every set to failure
burnout sets after every workout
strechs, warmups, cooldowns, flexibility training
progressive overload
calorie surplus

do these for 3 months and see the results for yourself

I had a decent physique in 2018 and went 5 times to the gym a week with my brother as workout buddy but that was before my brother was married.

It‘s just over. I don‘t feel pushing myself to the maximum anymore since I feel like my diet will render the training useless anyway or my genes.

 

[nakus]

idk i stayed same bf percentage

its mostly water weight and once again not lean mass, putting on 20kg lean mass as a natural takes years unless u have insane nigger myostatin genes then u can do some stupid stuff in a year

 

[chrisisthenewclav]

I had a decent physique in 2018 and went 5 times to the gym a week with my brother as workout buddy but that was before my brother was married.

It‘s just over. I don‘t feel pushing myself to the maximum anymore since I feel like my diet will render the training useless anyway or my genes.

dude its never over
pin test or tren for a couple of cycles atleast and pin AIs too

 

[Pale God]

Complaining about being skinny and not wanting to work out. Just find some mates to go with

I‘m unemployed and don‘t feel like getting a job. Only weird normies in the gym anyway except for the trainers there.

 

[iwannasleeponurlap]

its mostly water weight and once again not lean mass, putting on 20kg lean mass as a natural takes years unless u have insane nigger myostatin genes then u can do some stupid stuff in a year

i was underweight now im overweight and i stayed 14-17 percent bf the whole time
but i might have insane nigger genes
i might just do bodybuilding if love really doesnt work out

 

[Pale God]

dude its never over
pin test or tren for a couple of cycles atleast and pin AIs too

Nah, I don‘t want to ruin my life. I would only do it if I decided I‘d want to become a professional bodybuilder and had the genes to do so.

 

[nakus]

i was underweight now im overweight and i stayed 14-17 percent bf the whole time
but i might have insane nigger genes
i might just do bodybuilding if love really doesnt work out

14-17% u should have visable abs

 

[nakus]

dude its never over
pin test or tren for a couple of cycles atleast and pin AIs too

pin AIs

 

[chrisisthenewclav]

pin AIs

u get what i mean

 

[Pale God]

its mostly water weight and once again not lean mass, putting on 20kg lean mass as a natural takes years unless u have insane nigger myostatin genes then u can do some stupid stuff in a year

I‘ll probably just try to become as lean as possible and do some muscle memory/newbie gains.

 

[iwannasleeponurlap]

14-17% u should have visable abs

ik thats what i said

 

[Pale God]

so u telling u not willing to do what it takes

I‘m going to become a streamer/influencer/YouTuber. In that regard I‘m willing to do whatever it takes just not when it comes to my health just to have a physique that attracts some ran through hoes.

 

[Pale God]

i was underweight now im overweight and i stayed 14-17 percent bf the whole time
but i might have insane nigger genes
i might just do bodybuilding if love really doesnt work out

I‘m White, 6‘3, weigh 90kg but I‘m skinny fat since I ate a ton of ice cream and carbs over the course of the last months. In the past my maintenance weight was around 83kg.

 

[poreskin]

s

Hell, nah. I don‘t wanna age physically and be dependent on them for the rest of my life.

Also I wanna live for as long as possible.

stop being a bitch

 

[iwannasleeponurlap]

I‘m White, 6‘3, weigh 90kg but I‘m skinny fat since I ate a ton of ice cream and carbs over the course of the last months. In the past my maintenance weight was around 83kg.

ur not that skinny but i wouldnt cut even if you are skinny fat just lean bulk and focus on protein

 

[Pale God]

s

stop being a bitch

Says the guy using roids because he doesn‘t want to put in effort.

 

[Pale God]

ur not that skinny but i wouldnt cut even if you are skinny fat just lean bulk and focus on protein

I was hella skinny at like 70 kg when I water fasted as an experiment and it looked shit but I liked the definition in the face.

I probably should eat a surplus but I wanna get lean more than anything so I look good in videos and don‘t have kind of a double chin.

 

[iwannasleeponurlap]

I was hella skinny at like 70 kg when I water fasted as an experiment and it looked shit but I liked the definition in the face.

I probably should eat a surplus but I wanna get lean more than anything so I look good in videos and don‘t have kind of a double chin.

what if you just lean bulk
stay in a small surplus and prioritize protein

 

[Pale God]

what if you just lean bulk
stay in a small surplus and prioritize protein

I already do but I don‘t feel like counting calories because it seems cope.

My workout might be lacking since I don‘t push myself enough but it‘s probably better than doing nothing.

I still would rather just take long walks or something like that instead of having to follow such an unnatural routine.

 

[poreskin]

Says the guy using roids because he doesn‘t want to put in effort.

Im not?

 

[Pale God]

Im not?

Then why do you advocate for them? Makes no sense.

 

[iblamezygomaticbone]

I do but I wanna get lean. So I‘m kinda just eating enough. Basically doing body recompesition.

body recomp is straight cope, if you want to shine like the sun, you must burnclike it, if you want to get lean and big you have to bulk first

 

[Pale God]

body recomp is straight cope, if you want to shine like the sun, you must burnclike it, if you want to get lean and big you have to bulk first

Guess it‘s over for me then because I won‘t bulk unless I have an attractive girlfriend and became rich. I have more important stuff to do than waste money on food and work out almost every single day. Maybe a fast body weight work out at home after I wake up but not more than that.

 

[ThomasDeutsch]

It gets even harder to put on mass when u have a shitty manual labour night shift job
U just want to ldar all day