D
Deleted member 4106
Luminary
- Joined
- Nov 27, 2019
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As some of you may know, I have 5'8, this is my biggest failo.
I'm 17, and most likely I won't grow any more.
My routine will be:
hang on a 3x bar
Stretch snake 1m
Bridge stretching 1m
touch your toes 30x
and sleep a lot
My goal is 5'10, why? Look at my plane
I know that many will say it is cope, but I have no other option, stretching surgery has many cons and it is very distant. I have read several reports of people reporting having gained at least 2 inches.
From Thurs to 2 months I will tell you the result
I'm 17, and most likely I won't grow any more.
My routine will be:
hang on a 3x bar
Stretch snake 1m
Bridge stretching 1m
touch your toes 30x
and sleep a lot
My goal is 5'10, why? Look at my plane
I know that many will say it is cope, but I have no other option, stretching surgery has many cons and it is very distant. I have read several reports of people reporting having gained at least 2 inches.
From Thurs to 2 months I will tell you the result
