im 13, 14 soon. someone help?

[hdz_47]

what is a good way to bulk? im really skinny and im going gym in like a month and i have no idea how to bulk. i eat a shit ton and it dont seem to help.

 

[Diddihippi09]

Nga bulking is jew propaganda

 

[hdz_47]

idrk much about gym stuff so im js trusting people out there bahaha

 

[help.me]

idrk much about gym stuff so im js trusting people out there bahaha

Run test

 

[bobbob]

primal diet and js eat as much meat and milk and fruit and you’ll grow muscle as long as u locked

 

[chocolate disco]

Just more calories in than out and if you can't go to the gym just rep out body weight workouts incorporate whole or raw milk into your diet more

 

[disco]

24 ius gh

 

[hollowthread]

Eat 200-300 calories above your maintenance https://www.calculator.net/calorie-calculator.html
Lean bulk, you should gain about 0.25 - 0.75 lbs a week mostly gaining muscle while minimizing fat gain this way
stay consistent in the gym

 

[Sage]

Nga bulking is jew propaganda

What the fuck are you talking about? It's the best way to gain muscle, don't confuse bulking with dirty bulking.

what is a good way to bulk? im really skinny and im going gym in like a month and i have no idea how to bulk. i eat a shit ton and it dont seem to help.

You should get a gym membership first before bulking, try eating 200-300 calories above maintenance CLEANLY everyday, get your sleep.
If you start going to the gym you can do a ULUL split (Upper/lower x2), 4 days a week.
Good luck

 

[Diddihippi09]

What the fuck are you talking about? It's the best way to gain muscle, don't confuse bulking with dirty bulking.

You should get a gym membership first before bulking, try eating 200-300 calories above maintenance CLEANLY everyday, get your sleep.
If you start going to the gym you can do a ULUL split (Upper/lower x2), 4 days a week.
Good luck

Lean bulking is the way ,u will just look like a fat retard and have 0 confidence

 

[Sage]

Lean bulking is the way ,u will just look like a fat retard and have 0 confidence

Lean bulking = bulking

 

[Diddihippi09]

Lean bulking = bulking

Should be but most people have a different view on what bulking should look like