Im 13 and looking for a workout plan at home cuz im poor asf and cant get a gym membership.

[eka]

Can anyone help with this? I want to be natural. So I dont want to take/pin anything. I weight like 57kg to 59kg im 170cm to 171cm (5ft7) and im turning 14 this month.

 

[yemen]

Spam pushups and pull ups, advance through different variations as it gets easier