im 13 pls help me ascend

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helpmexxx3

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Im open to suggestions
 

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Wait a bit bro holy
 
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Reactions: pashtunnigga1, Blix.org and zqric
go fucking robloxmaxx or sum bro
 
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Reactions: Blix.org and Dhul-Qarnayn
Im open to suggestions
Sleep a LOT, on the same time, drink and eat a lot, do physical activities like basketball, train, dont lift weights, do pushups sit ups, smth like calisthenics. Eat MEAT nor raw, but eat it, drink water in the morning, dont consume added sugar, the sugar from fruits are ok, eat fruits, eat yo veggies bro, not all (not an expert) but carrots are kinda awesome. TALK TO GIRLS, VERY IMPORTANT. Make some friends, close friends. Only sleep on your back, no sides, no tummy sleep. Keep your posture good, search how to keep your posture or ask around. Get a hobbie, not for the sake of having one, but dk something that u like, maybe football, tennis, climbing or maybe robotics idk. Learn from mistakes, wait, i wrote too much
 
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Reactions: Dhul-Qarnayn and helpmexxx3
Focus on your eyelashes, lifting, coloring, and uee. Already looking at htn base mirin the genetics
 
And u have very good potential good looking for ur age
i want to lose bodyfat but i dont realy know how i can get in to a diet that isnt hard its my first month at gym
 
Ur 13 start mewing atleast

Other than that go clean shaven

Shape ur eyebrows to be neutral or positive
how can i shape my eyebrows into neutral or positive i actually dont know anything if theres like a video or something it'd be good
 
i want to lose bodyfat but i dont realy know how i can get in to a diet that isnt hard its my first month at gym
if you dont want to do anything hard then you do not want to ascend, anyway you're 13 at least wait for test production.
 
how can i shape my eyebrows into neutral or positive i actually dont know anything if theres like a video or something it'd be good
Idk just do your own research
 

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