I’m 14m and weight 47 kg of my metabolism how do I gain weight

[definetlynotagray]

I eat 2000-3000 cal a day and mostly protein

 

[kranerman23123]

You're a growing boy

 

[Marss]

buddy, gaining weight is literally thjee easiest thing ever, ur 14 u should be able to eat a high calorie diet easily, just stuff ur face with anyhthing you can and thats it

 

[ascend.exe]

idk nigga were going thru a financial crisis, buy more fucking food. its impossible to bulk on good foods, u gotta eat like shit. Spam and fuckin beans.

 

[Deleted member 249788]

I eat 2000-3000 cal a day and mostly protein

spam liquid calories, easy way to gain weight with a low appetite

 

[ascend.exe]

buddy, gaining weight is literally thjee easiest thing ever, ur 14 u should be able to eat a high calorie diet easily, just stuff ur face with anyhthing you can and thats it

good way to get fat but yeah, if u work out a ton u can eat literally whatever you want

 

[Marss]

good way to get fat but yeah, if u work out a ton u can eat literally whatever you want

if hes 14 i wouldnt reccomend working out a ton, max like 3 times a week, dont wanna close those growth plates

 

[Marss]

spam liquid calories, easy way to gain weight with a low appetite

Never even thought of this, good call

 

[voqdtuglord]

I eat 2000-3000 cal a day and mostly protein

Considering it varies from 1000 calories you probably aren’t consistently tracking lmao

 

[Starborn]

if hes 14 i wouldnt reccomend working out a ton, max like 3 times a week, dont wanna close those growth plates

nigga how does working out close your growth plates.