I’m 15% body fat and genuinely feel fucking fat

[One Rep Max]

My face looks moon face and pudgy compared to 11-12%

Gonna cut max asap

10-12 any higher or lower is a scam

 

[Jimcel]

10-12 any higher or lower is a scam

Its the sweetspot.
Anything lower is overkill and unhealthy
Anything higher is not lean enough