I’m 15 how many cals should I eat to cut

[ianparent5362]

I weigh 172 pounds at 28% bf how many cals should I eat to to stunt growth

 

[duhz]

just get on reta

 

[ianparent5362]

just get on reta

I am soon but might not cuz don’t know if it stunts hieght

 

[Magnesium_]

don‘t cut at 15 nigga

 

[ianparent5362]

don‘t cut at 15 nigga

I’m 28%bf

 

[tgun564636]

don‘t cut at 15 nigga

He’s literally fat stfu he needs to cut

 

[tgun564636]

I’m 28%bf

Dude just cut normally 500-700 deficit if u want but it is risky. This is why being fat in puberty sucks.

But it depends how tall u are tbh if u are gonna be tall it doesnt matter

 

[ianparent5362]

He’s literally fat stfu he needs to cut

Fr

 

[ianparent5362]

Dude just cut normally 500-700 deficit if u want but it is risky. This is why being fat in puberty sucks.

But it depends how tall u are tbh if u are gonna be tall it doesnt matter

I’m 5’6

 

[tgun564636]

I’m 5’6

I was that at ur age too and now I’m 6’1 dw.

But I mean yeah it depends ur goals tbh. For long term it’s technically more
Optimal to not cut but if you don’t get lean u won’t ascend at all no matter how hard u try nigga.

Lean is law. If u want teen love you must cut

 

[ianparent5362]

I was that at ur age too and now I’m 6’1 dw.

But I mean yeah it depends ur goals tbh. For long term it’s technically more
Optimal to not cut but if you don’t get lean u won’t ascend at all no matter how hard u try nigga.

Lean is law. If u want teen love you must cut

Could I use aqulex in face, stomach, arms, legs, and back for few sessions

 

[Magnesium_]

He’s literally fat stfu he needs to cut

i am not able to know that

he didn‘t say that beforehand

 

[subhuman1996]

Depends. How much BF% do u wanna lose?